Alvinandthefitmunks

Alvinandthefitmunks sixpachustle Balancing work, life and training. Strength • Consistency • Everyday fitness
SG 🇸🇬

Quads finally quading (sorta)
20/05/2026

Quads finally quading (sorta)

05/05/2026

When time is limited, I always choose to go for compound exercises. Compound exercises are multi-joint movements that engage multiple muscle groups simultaneously.

Plus, if time permits, to also add in a b***y workout such as hip thrust.

29/04/2026

When you feel like you have nothing else to give and all you did was to show up, that’s still a win. Be kind to yourself.

21/04/2026

Pull ups - still one of my favourite go-tos when a gym is not possible.

14/04/2026

Gentle reminder that you don’t have to aim for the sky. You just have to be slightly better than who you were yesterday.

02/04/2026

Showing up even on days you don’t feel like it.

That’s a win.

24/03/2026

Full body workout in 1 hour.

Just 4 exercises.
Lunchtime session.

CNY did what CNY does. One too many bak kwa, almond cookie and love letter, and body fat took a hit. But it’s ok, to eac...
24/02/2026

CNY did what CNY does. One too many bak kwa, almond cookie and love letter, and body fat took a hit.

But it’s ok, to each its own but I personally enjoy the occasional binge. I train to feel strong and push my physical and mental limits, not training for any competition. So set backs don’t bother me that much. We’ll bounce back 💪🏻💪🏻

11/02/2026

FULL BODY. 6 EXERCISES.

When I have limited time to gym in the week, my preferred split is always full body x number of days I have to gym that week.

09/02/2026

1 hour lunch break workout. Full Body.

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