Actively Aligned

05/06/2018

Today is World Environment Day, the perfect opportunity to reflect upon how our health choices matter beyond ourselves. “You cannot get through a single day wit...

31/03/2018

Love this idea! Health for yourself and the environment 👏

20/05/2017

Lots of fun this morning working on our glutes, legs and balance with none other than the humble SCOOTER! Jane especially enjoyed it it seems...
Hit me with your best hashtags girls! Soumee De, Iliana Arrazola Paz Rachel Falciola Melissa Clark Naomi Helmood Zoe Liddell Virginia Westcott Jane Sara Stewart

19/05/2017

And finally...wanted to post this one of my hubster who is totally awesome. He was super amazing, supportive and helpful... not only on the day but in the training leading up to it. ❤️

19/05/2017

Some more of the official picture. Especially love the one of Evelyn Rayfield and Matt on the log carry and the one of Virginia Westcott on the log carry....hands up who never thought they'd see the day where Gin voluntarily got that muddy!?!😃 Jade Douglas, Rachel Falciola, Patricia Mortensen, Melissa Clark, Jane Sara Stewart, Zoe Liddell, Naomi Helmood, Tim Wright .....too many to tag...😀

19/05/2017

Love this picture of us all about to cross the finishing line. Look how happy everyone is! Next time that could be you Carolyn Milligan

06/05/2017

Well done Team - you were awesome! So proud! Spartan 2017 complete...what a super muddy course! Jade Douglas, Rachel Falciola, Jane Sara Stewart, Naomi Helmood, Virginia Westcott, Melissa Clark, Soumee De, Evelyn Rayfield, Nick Sadlier, Zoe Liddell with Love, Ellie Scudamore ###

06/05/2017

Singapore Spartan...here we come! Jade Douglas, Jane Sara Stewart Nick Sadlier, Soumee De, Patricia Mortensen, Melissa Clark, Rachel Falciola, Laura Edge, Virginia Westcott, Evelyn Rayfield, Emily Yri, Ellie Scudamore, Naomi Helmood, Jason Helmood, Zoe Liddell,

30/04/2017

Fab week getting everyone Spartan ready. Wall climbing practice on Wednesday, an intense cardio and strength session on Thursday and a fun but brutal super sweaty (and squishy) session on Saturday. You were all awesome. Well done peeps. Rachel Falciola, Jade Douglas, Naomi Helmood, Jane Sara Stewart, Virginia Westcott, Soumee De, Zoe Liddell, Patricia Mortensen, Evelyn Rayfield, Iliana Arrazola Paz,, Nick Sadlier, Ellie Scudamore

17/04/2017

Such an interesting article

https://nwfootankle.com/files/ChildrensFootwear-LaunchingSiteforAdultFootIlls.pdf

27/03/2017

I'm passionate about helping others in my community bring positive movement habits into their lives. Yesterday I had the absolute pleasure of instructing these lovely ladies....

They say that true happiness can be gained when you give back.  Well I can certainly vouch for that. I had an awesome time yesterday with these smiley, happy, e...