Fitness Lifestyle performance FLP

12/12/2023

New blog

girl87 Phuket a popular destination for fight enthusiasts and fighters from all over the world training and preparing for fight camps. Surrounding by nature and beautiful beaches in the land of Muay Thai and the growing amount of high-level MMA gyms in Phuket Thailand. My first visit was Bangtao Mua...

07/11/2023

Big crowd on a Tuesday evening MMA Wrestling tough sesh. It’s a whole new level out here. Training with different people, different nationalities, different levels and different martial arts background, amateur & season fighters. Feeling humbled!

28/10/2023

Food for thought 💭 it’s 80% nutrition 20% exercises which I call it “training with a purpose”.

Nine in 10 Singapore residents exceeded the recommended salt intake and daily calorie intake is also up, according to the latest National Nutrition survey. T...

18/09/2023

ASCA Level 1 Coach 🇸🇬
It was great to meet and learn from different coaches in their sporting arena and improving on our coaching and programming knowledge as a S&C coach.

20/01/2023

Wishing all of you Happy Lunar New Year 🧧🍊🍊

In the year of rabbit 🐇 May you smash your PRs, breakthrough plateaus, win more medals & achieve your health & performance goals 🥇🏆🎯

Remember to watch your calories 😜

25/11/2022

⚡️NOW LIVE - Enjoy all coaching programs⚡️

Happy thanksgiving 🌝

10/08/2022

First Corporate Fitness Class with Allied World Assurance. Thank you 😊 ⁣
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