BASE Training

BASE Training ▪️Group Fitness Training - Personal Training
▪️Strength & Conditioning
▪️Community - Intentional - Progress
(1)

26/05/2026

PHASE 2 FINAL PUSH!! May 30th LIFTOFF

We’re wrapping up Phase 2 with a heavy one.

3RM Testing:
• Shoulder Overhead Press
• Barbell Back Squat

This is where you find out what you’ve really built over the last phase.

8AM - 12PM
Lock in your timing early.
Book now on the Base Training app.
See you under the bar.

18/05/2026

POV: you’re trying to lift, but we start asking you life questions :o

Post-workout meal?
What song represents you right now?
Suddenly it’s not a workout, it’s therapy with dumbbells
No one escaped today.

09/05/2026

Today we celebrate the strength, love, and resilience of all the mothers in our BASE family ❤️

Being a mother is already a full-time role. Balancing training, family, work, and personal growth takes a different kind of strength. We’re proud to share the stories of some incredible mums in our community who continue to show up, push through challenges, and inspire everyone around them both inside and outside the gym even at 6 am!

Thank you for reminding us that strength comes in many forms.

Happy Mother’s Day to all the amazing mums out there 🌸

30/04/2026

Motivation fades.
Discipline doesn’t.

Most won’t last.

Will you?

Can you guess what it is?

Season One...

02/03/2026

turns out… you don’t need to break in 😅

here’s a full tour of our open gym setup.
fully equipped with weights and machines, space to move, and everything you need to get a solid session in.

You can join in our classes
come in for personal training sessions
or even train yourself with our open gym access
just come in, train when you want, and leave stronger.

whether you’re lifting, conditioning, or just getting started, the space is yours to use.

want access? drop us a DM and let’s get you started 💪

22/10/2025

TESTING WEEK ✅

The crew showed up heavy, loud, and ready to move some serious weight. 3RMs on bench, squat, strict press, and deadlift — and let’s just say… the bars were bending 😮‍💨

Now we roll into our new 12-week phase (Oct 20 – Jan 11):
• New weekly split 💥
• Full protocol switch-up 🔁
• Holiday-season maintainance but make it fun and sweaty 🎄

Testing’s done. Data’s in. Now it’s time to build smarter, lift better, and stay consistent through the year-end chaos.

Let’s get to work. 💪

October at 𝑺30 is all about building race-day readiness 💪🏽🏁• 𝐒𝐚𝐭, 𝟏𝟏 𝐎𝐜𝐭: 🧊 Ice Plunge @ S30 Serangoon — for recovery & ...
04/10/2025

October at 𝑺30 is all about building race-day readiness 💪🏽🏁

• 𝐒𝐚𝐭, 𝟏𝟏 𝐎𝐜𝐭: 🧊 Ice Plunge @ S30 Serangoon — for recovery & resilience.
• 𝐄𝐯𝐞𝐫𝐲 𝐒𝐮𝐧𝐝𝐚𝐲: 🏋🏽 Hybrid Class — race prep to balance strength & endurance.
• 𝐄𝐯𝐞𝐫𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: 🏃‍♂️ Run / Tempo Intervals — train your body to hold pace, clear lactic acid & improve efficiency under fatigue.

Consistency in intervals and hybrid work is what turns training into performance 🔥
Let’s get stronger together 🙌🏽

✨ MEMBER OF THE MONTH – AUGUST ✨WEI SIANG @ S30 SERANGOONNight crew knows this face well — always friendly, always smili...
16/09/2025

✨ MEMBER OF THE MONTH – AUGUST ✨
WEI SIANG @ S30 SERANGOON

Night crew knows this face well — always friendly, always smiling, but don’t be fooled… Wei Siang is as hardcore as they come. 💪 You’ll usually spot him dusting off the 40kg dumbbells and making them look light.

What makes Wei Siang stand out isn’t just his strength — it’s his influence. He lifts everyone around him higher without ever needing to command the room. His energy is infectious, his positivity unshakable, and his presence pushes the team to bring their best.

Whether it’s motivating his crew for Turf Games, or encouraging the girls to lift heavier than they thought possible, Wei Siang makes the night sessions stronger — in spirit and in strength.

That’s why he’s our August Member of the Month. Come down, train beside him, and you’ll see why. 🚀

✨ MEMBER OF THE MONTH – JULY ✨DANNY @ S30 SERANGOONIf you’ve ever come down at night, you’ve definitely met Danny. Fierc...
21/08/2025

✨ MEMBER OF THE MONTH – JULY ✨
DANNY @ S30 SERANGOON

If you’ve ever come down at night, you’ve definitely met Danny. Fierce by face, loving by nature. 🖤

What earned Danny our Member of the Month title this July is his sheer tenacity – always holding high standards for himself and anyone he partners with in class.

He’s a true community man: from guiding newer members through their first sessions, to helping advanced athletes fine-tune their form. Whether it’s breaking down the dumbbell sn**ch or teaching how to breathe better during movements, Danny lifts others up just as much as he lifts weights. 💪

Despite training hard and chasing numbers, he’s the guy who’ll always end class with a huge smile – making him an irreplaceable part of the S30 Serangoon family.

Come stack some plates with Danny – you’ll know why he’s our Member of the Month! 🚀

𝗦𝗚 𝟲𝟬 𝗬𝗘𝗔𝗥𝗦 𝗦𝗧𝗥𝗢𝗡𝗚. 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥.To celebrate Singapore’s 60th birthday, we’re rewarding YOU with exclusive, lim...
31/07/2025

𝗦𝗚 𝟲𝟬 𝗬𝗘𝗔𝗥𝗦 𝗦𝗧𝗥𝗢𝗡𝗚. 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥.

To celebrate Singapore’s 60th birthday, we’re rewarding YOU with exclusive, limited-time offers that honour strength, discipline, and commitment — the same values we train by at S30.

🔥 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗣𝗿𝗼𝗺𝗼 | 𝟭–𝟭𝟬 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟱:

All UNLIMITED plans & CLASSPACKS $60 OFF!

DM / Whatsapp us 𝟲𝟬 𝗬𝗘𝗔𝗥𝗦 𝗦𝗧𝗥𝗢𝗡𝗚 to unlock this offer!

Address

13 Lichfield Road
Singapore
556833

Opening Hours

Monday 06:00 - 21:30
Tuesday 06:00 - 21:30
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 20:30
Saturday 08:00 - 11:00
Sunday 08:00 - 11:00

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