BASE Training

BASE Training ▪️Group Fitness Training - Personal Training
▪️Strength & Conditioning
▪️Community - Intentional - Progress
(1)

18/05/2026

POV: you’re trying to lift, but we start asking you life questions :o

Post-workout meal?
What song represents you right now?
Suddenly it’s not a workout, it’s therapy with dumbbells
No one escaped today.

09/05/2026

Today we celebrate the strength, love, and resilience of all the mothers in our BASE family ❤️

Being a mother is already a full-time role. Balancing training, family, work, and personal growth takes a different kind of strength. We’re proud to share the stories of some incredible mums in our community who continue to show up, push through challenges, and inspire everyone around them both inside and outside the gym even at 6 am!

Thank you for reminding us that strength comes in many forms.

Happy Mother’s Day to all the amazing mums out there 🌸

30/04/2026

Motivation fades.
Discipline doesn’t.

Most won’t last.

Will you?

Can you guess what it is?

Season One...

02/03/2026

turns out… you don’t need to break in 😅

here’s a full tour of our open gym setup.
fully equipped with weights and machines, space to move, and everything you need to get a solid session in.

You can join in our classes
come in for personal training sessions
or even train yourself with our open gym access
just come in, train when you want, and leave stronger.

whether you’re lifting, conditioning, or just getting started, the space is yours to use.

want access? drop us a DM and let’s get you started 💪

22/10/2025

TESTING WEEK ✅

The crew showed up heavy, loud, and ready to move some serious weight. 3RMs on bench, squat, strict press, and deadlift — and let’s just say… the bars were bending 😮‍💨

Now we roll into our new 12-week phase (Oct 20 – Jan 11):
• New weekly split 💥
• Full protocol switch-up 🔁
• Holiday-season maintainance but make it fun and sweaty 🎄

Testing’s done. Data’s in. Now it’s time to build smarter, lift better, and stay consistent through the year-end chaos.

Let’s get to work. 💪

October at 𝑺30 is all about building race-day readiness 💪🏽🏁• 𝐒𝐚𝐭, 𝟏𝟏 𝐎𝐜𝐭: 🧊 Ice Plunge @ S30 Serangoon — for recovery & ...
04/10/2025

October at 𝑺30 is all about building race-day readiness 💪🏽🏁

• 𝐒𝐚𝐭, 𝟏𝟏 𝐎𝐜𝐭: 🧊 Ice Plunge @ S30 Serangoon — for recovery & resilience.
• 𝐄𝐯𝐞𝐫𝐲 𝐒𝐮𝐧𝐝𝐚𝐲: 🏋🏽 Hybrid Class — race prep to balance strength & endurance.
• 𝐄𝐯𝐞𝐫𝐲 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲: 🏃‍♂️ Run / Tempo Intervals — train your body to hold pace, clear lactic acid & improve efficiency under fatigue.

Consistency in intervals and hybrid work is what turns training into performance 🔥
Let’s get stronger together 🙌🏽

Address

13 Lichfield Road
Singapore
556833

Opening Hours

Monday 06:00 - 21:30
Tuesday 06:00 - 21:30
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 20:30
Saturday 08:00 - 11:00
Sunday 08:00 - 11:00

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