KettlebellHIT

15/07/2022

Another NEW TRANSFORMED MEMBER.
Nicole joined us last May and within 2 months , she has lost over 8kg and inches off her waistline.

We, The Fitness Protocol is THE BEST FAT LOSS GYM IN SINGAPORE and i am pretty sure NO GYM OR TRAINER WILL DISPUTE THAT!

14/07/2022

VISIBLE DIFFERENCE WITHIN 7 DAYS!
Wondered why some loose body fats faster than others?
Belle just joined us on the 7th and after 5 days of training, eating a little different, and just looking after the body and she is seeing results.
Loosing fat is just hacking into the body and tricking it to use fats instead of glycogen for energy and playing around with your insulin sensitivities.

JOIN US FOR OUR NEXT TRANSFORMATION TO FIND OUT HOW!

04/07/2022

The Fitness Protocol had 5 new members who signed up for The 3 months Transformation Program. Here is one of them. At 47 years old, she came in complaining about back issues, she lacked mobility, strength , and most importantly flexibility.
David designed a workout program that is suited best for her current fitness level.
After 1 month of conditioning and followed up by the 3 months program, she has gotten stronger, huge improvement with mobility and can now get off the floor without feeling any pain whatsoever.
Her fat loss was a results of her following every instructions given to her in the 3 months.
More coming up soon.

20/06/2022

The Fitness Protocol has done it again.
One of our latest Transformation.
This particular member had Lower Back issues as well as Nerve impingement and had been complaining of back ache and shooting / warm sensation going down to her legs.
But after 3 months of training and 20 session of sport massage therapy by David Devito, and she is almost as good as new.

17/06/2022

07/04/2021

Thank you Jeremy Ko of Movement First for sending down the benches yesterday and for all your help setting up the gym.
Since our Minister K Shanmugam trains here, we only want to fill our gym with quality gym equipment.
Can't wait for the rest of the equipment we ordered from you to arrive.

25/04/2020

As you know, the CB period in SG has been extended. Since then I have been getting requests from people asking how to keep lean, fit and strong even while stuck at home. So I was thinking of creating an extreme bodyweight workout programme you can do using just household equipment like tables, chairs and PET bottles. Anyone interested? Comment "I'm in!" before filling out this survey so I can design the programme with you in mind. https://forms.gle/TKhBP7Z2DGcJk4c79

18/04/2020

see more at www.powermaxfitness.com

15/04/2020