KettlebellHIT

15/07/2022

Another NEW TRANSFORMED MEMBER.
Nicole joined us last May and within 2 months , she has lost over 8kg and inches off her waistline.

We, The Fitness Protocol is THE BEST FAT LOSS GYM IN SINGAPORE and i am pretty sure NO GYM OR TRAINER WILL DISPUTE THAT!

14/07/2022

VISIBLE DIFFERENCE WITHIN 7 DAYS!
Wondered why some loose body fats faster than others?
Belle just joined us on the 7th and after 5 days of training, eating a little different, and just looking after the body and she is seeing results.
Loosing fat is just hacking into the body and tricking it to use fats instead of glycogen for energy and playing around with your insulin sensitivities.

JOIN US FOR OUR NEXT TRANSFORMATION TO FIND OUT HOW!

04/07/2022

The Fitness Protocol had 5 new members who signed up for The 3 months Transformation Program. Here is one of them. At 47 years old, she came in complaining about back issues, she lacked mobility, strength , and most importantly flexibility.
David designed a workout program that is suited best for her current fitness level.
After 1 month of conditioning and followed up by the 3 months program, she has gotten stronger, huge improvement with mobility and can now get off the floor without feeling any pain whatsoever.
Her fat loss was a results of her following every instructions given to her in the 3 months.
More coming up soon.

20/06/2022

The Fitness Protocol has done it again.
One of our latest Transformation.
This particular member had Lower Back issues as well as Nerve impingement and had been complaining of back ache and shooting / warm sensation going down to her legs.
But after 3 months of training and 20 session of sport massage therapy by David Devito, and she is almost as good as new.

17/06/2022

07/04/2021

Thank you Jeremy Ko of Movement First for sending down the benches yesterday and for all your help setting up the gym.
Since our Minister K Shanmugam trains here, we only want to fill our gym with quality gym equipment.
Can't wait for the rest of the equipment we ordered from you to arrive.

25/04/2020

As you know, the CB period in SG has been extended. Since then I have been getting requests from people asking how to keep lean, fit and strong even while stuck at home. So I was thinking of creating an extreme bodyweight workout programme you can do using just household equipment like tables, chairs and PET bottles. Anyone interested? Comment "I'm in!" before filling out this survey so I can design the programme with you in mind. https://forms.gle/TKhBP7Z2DGcJk4c79

18/04/2020

see more at www.powermaxfitness.com

15/04/2020

03/04/2020

NEED A SAFE PLACE TO TRAIN?
The Fitness Protocol is opening up our training center to help those who are affected by the recent closure of Public Commercial gyms .
We have 20 Power Rack station, set 2 meters from each other with full access to any of our equipment. ( Our Cardio area will be set up by next week as we need to set the safe distance perimeters.
We do boast to have the BEST FREE WEIGHT GYM in Singapore.Our Free Weight Area is 4000sq ft.
Each station has
1kg to 35kg Dumbbells in pairs,
Olympic Barbells, Short Bars, Preacher Curl Bars, Triceps Bar, Bumper Plates, basically you name it and we have them.
Kettlebells from 2kg to 48kg, Plyo boxes ,Slam Balls, Wall Balls etc etc.
We are charging $15 for 90 mins and it is strictly ONE PERSON to a station.
Operating time:
Monday to Friday
7am till 10pm
Saturday and Sunday
7am till 5pm.
$15 per station with UNLIMITED FREE WEIGHTS

For booking of station, please call David at 81417885.
We are now at
50, Yishun Industrial Park A.
AIBI Building. 4th Floor.
Singapore 768725.

16/10/2019

ANOTHER NEW TRANSFORMATION BY THE FITNESS PROTOCOL.
David Devito, Singapore's UNDISPUTED FAT LOSS GURU has done it again. If you have tried everything and have not seen any results, do consult us here at The Fitness Protocol,
WE DO NOT FAIL!
Get a new body by Christmas this year.
New 3 months Transformation Program starting in October.
The FORMULA for losing FATS and STAYING HEALTHY is really simple,.
NEW TRANSFORMATION PROGRAM starting on 1st November 2019.
"Reset and Re-boot your body"
3 Months Transformation Program $900 ($300 per month )

In this 3 months Program, you will learn
:how to eat right ( proper nutrition advice eg: how much Protein / Carbs / Fats to consume,
Manage your diet based on your body type,
The type of exercises to do based on your current fitness level.
Learn how to manage your hormones by maintaining a functional, fit healthy body.

Learn how easy it is to revamp and manage your weight , get stronger and leaner with proper guidance and knowledge.
We will guide you on the type of exercises suitable for you, plan your nutrition for the 3 months, and guide you to maintain this for life.

No other gym or trainer have DONE WHAT WE HAVE DONE! 400 over of "REAL" Transformation WITHOUT ANY SUPPLEMENTS, just with a proper diet and effective training program,
Message David at [email protected] to book a consultation slot.
FOR OTHER TESTIMONIES:
https://www.youtube.com/watch?v=QlVl4loTTBY&t=1s

26/08/2019

Get a new body by Christmas this year.
New 3 months Transformation Program starting in October.
The FORMULA for losing FATS and STAYING HEALTHY is really simple,.
NEW TRANSFORMATION PROGRAM starting on 1st October 2019.
"Reset and Re-boot your body"
3 Months Transformation Program $750 ($250 per month )
In this 3 months Program, you will learn
:how to eat right ( proper nutrition advice eg: how much Protein / Carbs / Fats to consume,
Manage your diet based on your body type,
The type of exercises to do based on your current fitness level.
Learn how to manage your hormones by maintaining a functional, fit healthy body.

Learn how easy it is to revamp and manage your weight , get stronger and leaner with proper guidance and knowledge.
We will guide you on the type of exercises suitable for you, plan your nutrition for the 4 months, and guide you to maintain this for life.

No other gym or trainer have DONE WHAT WE HAVE DONE! 400 over of "REAL" Transformation WITHOUT ANY SUPPLEMENTS, just with a proper diet and effective training program,
Message David at [email protected] to book a consultation slot.
FOR OTHER TESTIMONIES:
https://www.youtube.com/watch?v=QlVl4loTTBY&t=1s