What are the opening hours?

Monday 18:45 - 20:15 Thursday 18:45 - 20:15

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Physical Equilibrium - WXS

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Physical Equilibrium - WXS

Our outdoor HIIT bootcamp classes & 4 weeks Fit Challenges are geared to help you attain your fitness & wellness goals, be it weight loss or getting fitter

What is Physical Equilibrium? We are a group of dedicated coaches that are looking to help the Singapore Community achieve a healthy active lifestyle. We do this by combining a balanced Nutrition + Exercise program to help individuals attain their wellness & fitness objectives ! We comprise of a dedicated group of coaches who work together to help people achieve a healthy lifestyle. You will see t

he MAXIMUM results for the time and effort invested into your body! We are neither a gym nor a weight loss center, and long term membership or contracts are not a requirement. Our only requirement is that you are serious and stay true to achieving your benchmarks & objectives ! How much does it cost for bootcamp/workout sessions ?

$10 for 1 session (Inclusive of 1 Pre-hydration & 1 Nutritious Recovery Drinks)

$35 for 4 sessions (Inclusive of 4 Pre-hydration & 4 Nutritious Recovery Drinks)

$105 for 16 sessions (Inclusive of 16 Pre-hydration & 16 Nutritious Recovery Drinks)

Q: What time do your Fit Clubs start and end? A: Monday & Thursday at 7pm. Our sessions last for an hour and 30 minutes. Please keep in mind that we start exactly at 7pm, so its best to arrive between 6.45pm-7pm. Activities available:

HIIT bootcamp, Flexibility & Muscular + joint control and Urban Challenge style classes, as well as Fit Test sessions to test and measure your physical fitness & improvements. Q: Am I required to attend a certain amount of Fit Club activities per week or per month? A: There is no required amount of activities that you MUST participate in. However, to track your progress, it is advisable to attend a session first, weigh in to record your body composition readings, participate in a Fit Test session. The amount of activities you participate in is up to you. The more you attend, the faster you would take to attain your objectives !!

04/03/2018

It’s post CNY & time to refocus back on our new year resolutions & goals ! Who’s in with me on this ? Pm me if you want a health & fitness transformation after 10 days !

01/02/2018

Reaction, Coordination, Mobility, Agility, Flexibility, Speed & Rhythm, are all fundamental sporting qualities that define athletic ability.

Many a times, people tend to associate Olympic weightlifting with purely strength due to its categorization as a strength sport.

However, they fail to notice that you cannot drive a weight off the floor & catch it without adding speed into the equation to generate power for momentum, to overcome inertia of a stationary weight.

Lastly, many fail to experience & acknowledge that to generate power & execute the lifting movement efficiently, you need the 7 fundamental sporting abilities listed above to bring out the drilled movement.

Olympic weightlifting is a sports & an art that requires constant drilling, relaxation & aggression ! Thank you for coaching me to greater improvements & for the push !

Here’s my latest PR, a 113kg clean 🏋️‍♂️

25/01/2018

I would be in KL on the 3rd of February (Next Saturday) for this wonderful event that is hosted by TWC Lifestyle Club. If you are based/living in KL & are looking to lose weight, improve any aspect of your health, fitness, energy levels or remedy any injuries, do comment click on the link below ! 😎

Whatsapp: http://api.whatsapp.com/send?phone=6581231521

21/01/2018

Level 1 IWF Weightlifting Coaching Course dome ! Courtesy of 💪

Learnt a lot about weightlifting coaching, training & periodization methods, as well as ways to improve my lifting technique !

Shoutout to for introducing me to this course & for taking the time to present not just the course content, but his valuable coaching experiences ! **ch @ Singapore Weightlifting Federation

18/01/2018

Lower back injuries & discomfort series

Part 3

Feeling tight & stiff at the calves, running up to the hamstrings & sometimes the power back despite all the calves & hamstring stretches ?

Try this kneeling stretch for the front shin muscles, also known as the Tibialis Anterior. You might be surprised at how much relief you will get at the lower back, hamstrings & ankle !

Though this stretch isn’t one that is directly targeted at lower back pains & reliefs compared to the hip stretches in my 2 earlier posts, it’s has an indirect relation pertaining to the nerves that runs down the spine & along the back of the lower body.

If you are feeling extremely tight & stiff, you don’t need a lift the knees off the floor like I did ! Just keep the knees down & the weight directed on the ankles.

Additionally, extreme stiffness is also a possible sign of insufficient calcium & magnesium levels. Hence I always ensure that my daily calcium & magnesium nutritional intakes are on point !

If you have any lower back, hamstrings or ankle stiffness or injuries and would like to be free from them, feel free to contact me !

10/01/2018

It’s 10 days into 2018, wanna take control of your life & get the health + fitness results that you have always desired ?

Drop us a text or a call & get committed to our weekly bootcamp classes !

08/01/2018

Hearty, healthy & yummy pancakes packed with 59 grams of protein, 9.4 grams of dietary fiber, 8.4 grams of fats & 14.6 grams of carbohydrates !

Wanna know how to make them ? Comment & ask me now ! 😎😋

05/01/2018

It’s 5 days into 2018 & I’ve got my health & sporting resolution well on track !

What’s your 2018 health & fitness resolution ? Is it the same as 2017 ? 2016 ? Or even 2012 ?

Wanna achieve that goal that has been evading you ? Click below + msg me, or comment & lets get started !

WhatsApp: https://api.whatsapp.com/send?phone=6581231521

04/01/2018

Having problems feeling your lats work during a workout ?

Try this drill, No Drive Sn**ch. Learnt it from & as you can see here, he’s coaching me to perfect the technique & movement during training.

Trust me, you will really feel the activation + stretching/lengthening tension at your “Wings” !

03/01/2018

Lower back injuries & discomfort series
Part 2

Here’s another hip stretch, that I highly recommend you should be doing for lower back stiffness & pain relief.

In fact, this is one of the main muscle groups that impacts with the lower spine (Lumbar Spinal) region ! * Aim to perform this stretch 3-4 times a week
* Hold each stretch held for 3-5 minutes
* Gradually progress/lengthen the stretch in a relaxed manner

And may your 2018 start with lesser injuries ✊

Address

10 Biopolis Road
Singapore

Opening Hours

Monday	18:45 - 20:15
Thursday	18:45 - 20:15

Telephone

+65 81231521

Website

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