Innervate

Innervate To build fitness through effective coaching and foster a community of care for social well-being and impact for all ages and stages of life.

Innervate is for anyone and everyone. It is the premier facility to get fit and maximize your potential in an enjoyable and conducive environment. Come join our community and enhance your quality of life. It is the highlight of your day! Innervate empowers you to surpass your own limitations and break through your barriers! It is a community that supports, grows and learns together. No one is left

behind. At Innervate, we strive for the perfection of human movement. With our commitment to excellence and world class coaching, we provide a safe, efficient and effective training programme that promotes longevity and all-rounded fitness.

Amplify Innervater Barbell Bash - Women’s session ✨✨
07/09/2026

Amplify Innervater Barbell Bash - Women’s session ✨✨

AIWC VIBES 💥 We started from a handful of weightlifting enthusiasts coming together five years ago to a whole bunch of p...
06/09/2026

AIWC VIBES 💥 We started from a handful of weightlifting enthusiasts coming together five years ago to a whole bunch of people loving the clang and bang! It was never about purely chasing the numbers, it was always about just getting together to hang out and pursue mastery of the sport with laughs and fun.

And that’s exactly what we hoped to achieve with our Barbell Bash - a platform for you guys to put your training into an informal meet experience and encourage each other to dare to try!

Whether you’re a lifter, volunteer or supoorter, thank you for showing up and giving your heart, creating a such a wholesome atmosphere! It’s been our third rendition and we’re love how every experience keeps growing better.

A big shoutout to NOCCO Malaysia & Singapore for sponsoring hydration and prizes for the meet as well, with their very new electrolyte drink!

Amplify x Innervate Barbell Bash - Women’s Session✨✨
06/09/2026

Amplify x Innervate Barbell Bash - Women’s Session✨✨

Amplify x Innervate Barbell Bash - Men’s Session🔥🔥
06/09/2026

Amplify x Innervate Barbell Bash - Men’s Session🔥🔥

Happy 12th anniversary to Innervate and a big thank you to everyone who has made it possible!Celebrating the 12th annive...
30/08/2026

Happy 12th anniversary to Innervate and a big thank you to everyone who has made it possible!

Celebrating the 12th anniversary of Innervate is pretty wild to us. This is where many of you have found family, found friends, a second home, a safe space, a place where you can grow and for some of you, found purpose and meaning.

We’re thankful for 12 years of fitness and achieving PRs with you but we’re most thankful for 12 years of community, of family. Seeing so many celebrate a decade of fitness with us is testament to that.

THANK YOU Innervate family, for the past dozen years. Here’s to the next dozen!

- Mo & Lionel

27/08/2026

First-timers, fret not! Here’s a run-through of all the things to take note of when attempting your lifts next Saturday!

If you are unsure of anything, feel free to approach any of the coaches for clarifications. We will also guide you on the actual day itself! 😊

Folks involved in the Barbell Bash, here’s everything you need to know for next Saturday in terms of how the event will ...
25/08/2026

Folks involved in the Barbell Bash, here’s everything you need to know for next Saturday in terms of how the event will be run!

For first timers, stay tuned for more information on technical rules to take note of!

Making it work! Kudos to this team of six (plus many other incredible supporters) who fought their hearts out at Turf Ga...
17/08/2026

Making it work! Kudos to this team of six (plus many other incredible supporters) who fought their hearts out at Turf Games !

Despite facing multiple twists and turns in plans, we admire how you guys weathered through it and showed up in strength the past weekend! Through every gruelling workout, you gave your best and moved together as a team - which was absolutely heartening and the undoubtedly the most important thing when facing any challenges.

Proud of you guys for stepping up to it as one! 💪💪

13/08/2026

Feeling stiff after a long day of sitting? Over here, we don’t rush or throw you into the deep end cold. Moving heavy weight requires respect for the process and respect for the load.

Before movement, we’re all about priming the body with some mobility work and getting you feeling comfortable in end range positions.

It might take more time or be a tad more tedious, but it is what gets your body moving well and safe in the long run.

Make them a part of your routine and you can guarantee you’ll be moving better and stronger always.

So yes - do all 10 Cossack squats and not a rep less! 🤨

HAPPY BIRTHDAY Coach Lionel Choong! Another year around the sun, another year of making amazing things happen. Thank you...
07/08/2026

HAPPY BIRTHDAY Coach Lionel Choong! Another year around the sun, another year of making amazing things happen. Thank you for being one who dares to dream and inspires possibilities. Thank you for having a voice that gives energy to the whole room and only lifts others up. May the year ahead be filled with more breakthroughs than you can imagine and an ever greater impact than you could ever measure🙂 Here’s to bigger dreams and bolder steps!

Address

33 Hamilton Road
Singapore
209202

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 21:30
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+6588863099

Website

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