FRESH Retreat

06/03/2024

06/03/2024

11/01/2024

HEADING TO BALI IN 2024?👀

Meet Theresa our Co-Founder who bring her passion with to Bali and make your Pilates Retreat dream a reality! You bring your time and we sort the rest.

Picture this…

* Nightly accommodation
* Daily M.E.D.S Mindfulness Mastery Program Developed by .rhodes_
* Daily Breakfast
* Daily Pilates & Movement classes
* Balinese Massage
* 1 welcome dinner
* Airport transportation
* 5 Workshops talks conducted by Sook Fun Chen and Theresa Le Sliworsky
* Full body musculoskeletal, posture & dynamic movement analysis
* Take home Detox program
* Take home movement and mobility program
* 1 month access to CANSPORTS health and wellness app
* Welcome gift set

And so much more all at our first Pilates Based Retreat in March 2024 🌴

Head to the link in our bio to book our retreat packages!

08/01/2024

Join our first Bali Pilates retreat to explore the magnificent of Bali, experience Bali culture, and at the same time heal, relax, and reconnect with your true self with our FRESH Retreat experience.

We love nothing more than witnessing you, beautiful women on retreat heal, grow, transform, and become the best version of yourself.

If this sounds like your kind of thing, click the link in our bio or dm us to receive our latest dreamy Early - Bird offer 15% off when you book your spot before 31 January 2024. Your Bali paradise is just an email away!

We can't wait your transformation too, limited spots available.
Find out more about our Bali Pilates retreat in the link on our bio, or simply click
http://fresh-retreat.com

05/01/2024

Join our first Bali Pilates retreat in March 2024 to explore the magnificent of Bali, experience Bali culture, and at the same time heal, relax, and reconnect with your true self.

Forever inspired by the corners of Bali! Share your favorite Bali islands that you’ve visited, in the comments with us 😉

03/01/2024

Feeling a sudden urge for a quick Bali getaway this March? Ready to roll the year with a full tank of energy and inspiration?

Imagine this: a dreamy retreat set against Bali’s beautiful backdrop, combining tranquility in Ubud and inspiration perfectly. Picture yourself mingling with like-minded women for a magical week filled with rejuvenating pilates & wellness activities, blissful spa treatments, Bali adventures, cultural immersion, tasty cuisine, and a sanctuary that’s like a dream.

If this sounds like your kind of thing, click the link in our bio or dm us to receive our latest dreamy Early - Bird offer 15% off when you book your spot before 31 January 2024. Your Bali paradise is just an email away!

Link in our bio 🌺

24/12/2023

Merry Christmas friends!

May your heart be light, your celebrations be joyful, and your time with loved ones be filled with warmth and laughter. Wishing you a holiday season full of love, peace, and happiness.

May the spirit of bring you hope and inspiration for the coming year. Merry Christmas and a Happy New Year!

- F.R.E.S.H Retreat family & Cansports Wellness & Therapy -

21/12/2023

How to transition with grit and grace ?

The Menopause, and the Perimenopause, can be an unsettling time for many women. Trying to find a route through this experience, that is meaningful to you, can also be confusing – this Embracing Menopause retreat is the ideal way for you to find answers, ask questions and prepare an action plan so you can manage your symptoms and continue to enjoy your life.

About Your Host:

Over the last 30+ years, she has worked as a clinician both in the private practice setting and in academia. While in the University setting, she served as program director of the Obstetrics and Gynecology residency program, and served as an examiner for the Royal College of Physicians and Surgeons of Canada.

Her true passion is menopause, and in empowering women through education and advocacy. Knowledge is power, and empowerment begins with education. Empowered women become advocates, and this benefits everyone
We aim to empower women with the tools and techniques to help them cope with the physical and emotional challenges that arise during menopause and feel fully seen and heard throughout the process.

You will leave with a clear plan and better understanding which will help you feel clear to support your mental and physical changes

Embracing Menopause Retreat
- March 14-17, 2024 at Budhi Ayu Villa
- March 17-21, 2024 at Kano Sari Villa

Head to https://fresh-retreat.com to book your spot!
15% Off Early bird offer is available until 31 January 2024

Retreat