Russian Martial Art - Systema Singapore

Russian Martial Art - Systema Singapore Strength, Courage, Humility. The Russian Martial Art in Singapore. WHAT IS SYSTEMA?

The Russian martial art, Systema, is a free-form approach to self-defence and health that is both practical and highly effective. A principal based martial art, Systema is a complete method of training that develops in its practitioners a calm state of mind, unfettered movement and a strong spirit. Unique in its approach to combatives, Systema breaks away from the conventional memorization of tech

niques and fixed patterns and forms. Instead, practitioners learn through doing – instructors are there not to dictate the students, but to guide them along the path of self-discovery which enables them to find their own personal approach to the different situations they might find themselves in. Systema hand-to-hand training is, by virtue of its principles and methods, highly practical and yet deeply personal. The training environment stimulates the students to discover exciting new perspectives and endless possibilities in the study of movement and self-defense. Eventually, students will learn to master their own bodies and minds and have complete control of any empty-handed or armed attack – using natural and instinctive movements that are dynamic, tension-free and full of power. For more information about Systema, please visit http://www.systemasingapore.com

Христос Воскресе!Wishing all who celebrate today a blessed Easter!
12/04/2026

Христос Воскресе!

Wishing all who celebrate today a blessed Easter!

Wishing everyone a blessed Easter and a season of light in a world of darkness. Christ is Risen!
05/04/2026

Wishing everyone a blessed Easter and a season of light in a world of darkness. Christ is Risen!

03/04/2026

Systema is a Russian Martial Art that eschews techniques and instead focuses on universal principles. As a result, the training takes a freer form and students study survival in a broad variety of situations instead of responding to fixed attacks. Training in Systema takes a very personalized approach surfacing individual strengths and weaknesses. This is why the old name for Systema in Russian is “Poznai Sebia”, or “know thyself” - it is an art to help us understand who we really are.

In this class we study the concept of “meeting” our attackers before the contact. This gives us the right body preparation for the attack without which every punch becomes a surprise to the nervous system and overwhelms it.

17/03/2026

Today we spent a good amount of time working with the legs instead of hands to bring the same kind of full body intelligence and control to the lower half the body that we usually delegate to just “getting from place to place” or “kicks”. This helps us to layer in subtle control of situations that are usually missed by focusing only on the upper body.

Great to be back to regular class!

«Knives: Combat & Healing»With Jamie LippiattSenior Instructor from Systema HQOnce more we have a very special opportuni...
21/10/2025

«Knives: Combat & Healing»
With Jamie Lippiatt
Senior Instructor from Systema HQ

Once more we have a very special opportunity to train with one of the best from Systema HQ! This time we will be studying the topic of knife work both from a combative and healing perspective. From Jamie himself:

The knife is a powerful tool for profound inner growth and self discovery. Learn dynamic drills and deep psychological concepts to survive vicious knife attacks and threats as well as how to use a knife effectively for healing yourself and others. Sharpen your movements and inner calmness while training under stress and pressure as different aspects of Systema come together into a unified whole.

See you at the workshop!

📍
📆 8 November 2025
🕚 11.00am - 18.00pm (1hr lunch break included)
💵 $140

Had a great end of August (I know right) workshop on Saturday! The instructors each shared some work they have been deve...
02/09/2025

Had a great end of August (I know right) workshop on Saturday! The instructors each shared some work they have been developing: Wen Hsin shared about subtle changes to affect our partner’s spine, Takeshi about balance point and Andre shared about how to approach the work without too much mental overload. 10/10 work let’s see you at the next one!

Celebrating 15 years of Systema Singapore!
27/07/2025

Celebrating 15 years of Systema Singapore!

Address

37 Lorong 23 Geylang
Singapore
388371

Opening Hours

Thursday 19:30 - 21:30
Saturday 09:00 - 12:00

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