25/05/2026
✅start with body weight squats without the bar if you’re a beginner.
✅always start with light weights first then slowly progress to prevent injury.
✅As the barbell back squat is a difficult exercise, always film or have someone to check your form to prevent injury.
✅Primary muscle trained:
⭕️Quats
⭕️glutes
✅assisting muscles used:
⭕️lower back
⭕️calves
Recommendation
3 sets of 8-12 reps with 60-90min rest in between.
