14/06/2026
Stiff back? Tight shoulders? Feeling restricted in the way you move? Most of us do not need deeper twists, we simply need more space, better awareness and the confidence to move well.
Introducing Twist to Unwind 🤍
A 2-Day Spine Mobility & Twisting Workshop with Master Sumit, designed to help you move with less tension and more ease.
Over two days, you will learn how your spine actually moves, improve spinal mobility and posture, use your breath to support twisting, release tight hips and shoulders and build confidence in both foundational and progressive twists (without forcing your body into shapes it is not ready for).
✅ Suitable whether you are completely new to yoga or have been practising for years.
You will walk away with:
☘️ A personal twist sequence you can revisit anytime at home
☘️ Confidence to twist safely and effectively
☘️ Improved spinal mobility, posture and body awareness
☘️ A progressive twist flow you can continue building on
☘️ A practice that supports your everyday movement,
on and off the mat
📍 Yoga Sadhana Tai Seng Braadtalk IHQ 02-07
🗓 11–12 July 2026 (Sat & Sun)
🕐 1PM–4PM (+ Bonus Practice & Q&A)
🏷️First 10 Sign-Ups ✨
2 Days $220 | 1 Day $120
🏷️Regular Price
2 Days $250 | 1 Day $130
Limited slots available. Reserve your space via WhatsApp 8206 7247.
