Shermaine Tan

Shermaine Tan Delve into the allure of fitness and embark on an enriching journey of wellness and mindfulness.

24/06/2026

Did you know you can get your baby’s National Childhood Immunisation Schedule (NCIS) vaccinations done at home, fully subsidised* with Speedoc? 👶💉

As parents, we’re always juggling a million things, so having vaccinations administered in the comfort of home can make life just that little bit easier.

✨ Here’s how to sign up on Speedoc:
1️⃣ Download the Speedoc app
2️⃣ Add your child’s details and tap “Baby Vaccinations”
3️⃣ Under NCIS subsidies, select “Yes” and submit

That’s it!

Speedoc follows your baby’s vaccination journey from 2 to 24 months, helping you stay on track with recommended immunisations.

What many parents don’t realise is that there are 2 components to baby vaccinations:

✔️ Fully subsidised vaccines
These are the same vaccinations offered under Singapore’s National Childhood Immunisation Schedule and can be administered at home at no cost*.

✔️ Optional vaccines
Speedoc offers one of the most comprehensive selections available, and these can be paid for using your child’s CDA funds.

💡 Bonus: Use my code SHER2026 for a partner rate on optional baby vaccination add-ons and health screenings.

Because anything that saves a trip out with a baby gets a thumbs up from me 😌🙌

*for ALL SG babies only!
URL: speedoc.app.link

29/05/2026

Busy days, back-to-back classes, motherhood, work. sometimes you just need something quick that still supports your body 💛

Loving how easy this is to fit into my routine because it’s high protein, low sugar, and perfect for on-the-go days when I barely have time to sit down 😅

Not every day is perfectly balanced, but small habits help ✨

23/05/2026

Postpartum hair changes really 🥲

Suddenly noticing more shedding, weaker strands and a scalp that just didn’t feel healthy anymore, I panicked.

I’m currently 6 weeks into Svenson’s 12 Weeks Hair Revival Programme and what I appreciate is that it’s not positioned as a quick fix. It’s a full hair & scalp reset focusing on treatments, scalp care, nutrition and healthier hair habits overall.

The biggest surprise so far? The baby hairs coming in around my hairline since Week 4 😭🌱

Also genuinely enjoy the sessions because it feels like a proper self-care break from work + mum life.

Still halfway through the journey, but excited to share my final results by Week 12 ✨

22/05/2026

Motherhood means… if it’s not simple, it’s not happening 😅

This has been my go-to: Sensibio Micellar Cleansing Oil.
One step to melt off makeup, sunscreen, blackheads and the whole day with no fuss, no double cleansing needed.

Super gentle and keeps my skin soothed and nourished!

20/05/2026

You know that feeling when your body is exhausted but your mind still can’t slow down?

I recently tried the ALQVIMIA Meridian Ritual, a luxury Spanish aromatherapy experience combined with TCM meridian techniques and it felt like a full nervous system reset.

What makes it different is that the oils aren’t just for fragrance. They’re formulated with 100% natural essential oils designed to support specific emotional + physical states through both inhalation and skin absorption.

There are 3 rituals depending on what your body needs most:

🧡 Pure Release → for fatigue & tension
🤍 Pure Calm → for stress & emotional overwhelm
💜 Pure Sleep → for restless sleep & insomnia

The treatment starts with the historic Queen of Hungary Water applied along the spine before the oils are layered in which is honestly one of the most unique wellness experiences I’ve tried.

✨ Intro Trial: $98 before GST
⏱ 45 minutes

Available at selected outlets:
📍Yong Kang TCM — Ang Mo Kio, Suntec City, Anchorpoint
📍Refresh TCM Wellness — Plaza Singapura, Holland Village, Sun Plaza

Save this for the next time your body feels like it’s running on empty.

there was a point where i kept waiting to feel “less tired” before saying yes to plans, outings, experiences, little fam...
18/05/2026

there was a point where i kept waiting to feel “less tired” before saying yes to plans, outings, experiences, little family moments…

but motherhood taught me something funny 😭

i’m tired when we stay home.
and i’m tired when we go out too.

so lately i’ve been choosing the kind of tired that leaves me with photos, memories, funny stories and moments i know i’ll miss someday.

because this phase is exhausting, yes
but it’s also someone’s entire childhood happening in real time.

and i don’t want to miss too much of it while waiting to feel perfectly rested 🤍

All dresses courtesy of 👗👗👗

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