09/03/2026
Hit a Plateau?
In spite being consistent and proper diet but somehow half way the weight loss stop? Here are the reasons to it.
- Hormonal Balance
- Insulin Resistance
- Repeating the same workout routine
- Improper Meal Time
The Fix;
- Change daily routine to have proper rest time and stress management
- See a doctor and get blood work for lipid panel
- Keep changing your type of exercise to "shock the body". Repeating the same exercise even though increasing of intensity may not work at a long time as the body have recognise it.
- Ensure meals are taken on time.
Come meet our trainer for more advice. Contact us at 83635076
