LifeStyle Fitness

LifeStyle Fitness LifeStyle Fitness a boutique gym open to residents of Sheraton Towers and members of the public. A luxury boutique gym, located in Sheraton Towers.

Lifestyle Fitness is directed by Alvin Tan. Vibrogym delivers accelerated results from minimal training. Alvin Tan, Owner and Fitness Director of Lifestyle Fitness located at the Sheraton Hotel (Singapore), is a professionally certified Fitness Coach, Gym consultant(design and build)Therapist and Nutritionist. He is also one of the leading trainers in vibration training for asia and specializes in

specific weight loss programs, sports conditioning and injury rehabilitation. Where many expensive treatments and weight management programs have either failed or produced little results, people who have tried his unique training have achieved great improvements. His skill and knowledge enables him to create and customize some of the best programs for each and every individual. His list of clientele includes most of Singapore's business leaders, doctors and socialites. "Money is of no use to a body wrecked by illness" and this is what he often reminds the successful individual. Balance is the key. His Gym houses the exclusive VibroGym machines which are not readily available in most Gyms in Singapore.

- Issa (International Sports Science Association L.A) Certified Trainer
- Issa Certified Fitness Therapist
- Changi Medical Hospital Rehabilitation Course Certified Trainer
- Certified LifeStyle and Wellness Coach (Academy of Health Sciences)
-Vibrogym Master Trainer
- Ncap Level 1 and 2 Coach
- Life Fitness Academy Certified Strength and Periodization coach (FitWin)
- Life Fitness Academy Certified Golf Conditioning Coach
- Life Fitness Academy Ultimate Sports Nutrition. Too much work and results just don't come fast enough. Vibrogym is the way to faster achievable results, in only 30 minutes. Getting RESULTS from training is now easy and fast. Sports rehabilitation, exercise correction, special population, older population, sports nutrition..

CAN YOU JUST EAT MORE PROTEIN AND SKIP EXERCISE? Sorry but no.  Without the micro-tears and stress caused by exercise (e...
23/09/2025

CAN YOU JUST EAT MORE PROTEIN AND SKIP EXERCISE?

Sorry but no.
Without the micro-tears and stress caused by exercise (especially resistance or strength training), your body has little reason to direct the protein consumed toward muscle repair and growth”, she said.

Furthermore, the extra chicken breast, Greek yogurt and eggs you’re chowing down could lead to weight gain if you don’t exercise.



Come and train with us!

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia. But how much protein is enough and can you rely on protein powders and protein-enhanced foods?

Unlock Your Full Potential! 💪 Even with a packed schedule, you can achieve remarkable fitness gains with Vibrogym traini...
20/09/2025

Unlock Your Full Potential! 💪
Even with a packed schedule, you can achieve remarkable fitness gains with Vibrogym training, amplifying your results threefold!!

Check with us for our fitness center access package and private training package!

What sets VibroGym apart from traditional exercise methods, and how can it enhance your fitness journey?
19/09/2025

What sets VibroGym apart from traditional exercise methods, and how can it enhance your fitness journey?

Our poolside gym in rain or shine -- lit in tranquility through tall glass walls and plots of greenery.
18/11/2022

Our poolside gym in rain or shine -- lit in tranquility through tall glass walls and plots of greenery.

Certificate renewed:)As we proceed towards the endemic phase, we need to rethink how we keep gym users safe and healthy....
01/07/2021

Certificate renewed:)
As we proceed towards the endemic phase, we need to rethink how we keep gym users safe and healthy.

Stay safe and we look forward to providing an intelligent workout environment for our users.

Our team has been active in completing the vaccination, to ensure your safety remains our top priority.
29/03/2021

Our team has been active in completing the vaccination, to ensure your safety remains our top priority.

Finally full reopening of the fitness centre on Level 5! Head down and enjoy our facilities!
12/09/2020

Finally full reopening of the fitness centre on Level 5! Head down and enjoy our facilities!

We are pleased to announce that we have been awarded this certification by Singapore Tourism Board, National Environment...
14/05/2020

We are pleased to announce that we have been awarded this certification by Singapore Tourism Board, National Environment Agency and Enterprise Singapore.

We have met the criteria to provide a safe, healthy and clean Gym for our users through an independent safety and hygiene audit.

Covid-19 is a real threat and we have to spare no efforts to keep our gym safe and clean at all times.

Do come by when we re-open and hope to see you all soon!. (Kindly note that social distancing measures will be in place.)

28/11/2018

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds.

Isolated PIP flexion for finger rehab using 35 hertz. Vibrogymasia by LifeStyle Trainers Pte Ltd.
28/04/2018

Isolated PIP flexion for finger rehab using 35 hertz. Vibrogymasia by LifeStyle Trainers Pte Ltd.

Address

39 Scotts Road, Sheraton Towers
Singapore
228230

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Website

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