BFT Ang Mo Kio

BFT Ang Mo Kio BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

Side effects may include sore muscles and better moods✌️🙃
19/06/2026

Side effects may include sore muscles and better moods✌️🙃

From arsenal champ to BFT champ, meet our coach ! ⚽️🥳 For Skyakir, fitness was never just about looking better. It was ...
14/06/2026

From arsenal champ to BFT champ, meet our coach ! ⚽️🥳

For Skyakir, fitness was never just about looking better. It was about becoming a stronger version of himself, physically and mentally.

Like many, his journey has had its fair share of ups and downs. Multiple injuries, setbacks, and rebuilding taught him that real progress isn’t perfection. It's about showing up, and putting in the work. Especially when you're not motivated.

That mindset is what he hopes to share with every member he coaches. Whether you’re stepping into the gym for the first time or pushing towards your next goal, he wants you to feel supported, challenged and leave feeling accomplished. He understands that it can be intimidating but tries his best to create a comfortable environment for you to learn and train.

Outside of coaching, he enjoys sports, learning about training, rehabilitation, and always looking for ways to better help the community.

His mission is simple: Help people move better, feel stronger, and build confidence that carries beyond the gym floor. Know that you're more capable than you think!

Congrats to our champ who completed 500 sessions!! 🤯🙌🏼 Thank you for showing up and not giving up 🔥
12/06/2026

Congrats to our champ who completed 500 sessions!! 🤯🙌🏼 Thank you for showing up and not giving up 🔥

Charge up and power up🔋
10/06/2026

Charge up and power up🔋

Only way to go is through ⚡️
01/06/2026

Only way to go is through ⚡️

Congratulations to our MOTM for May, Thank you for bringing your consistency, grit, and positive energy to the studio. ...
31/05/2026

Congratulations to our MOTM for May,
Thank you for bringing your consistency, grit, and positive energy to the studio. We've seen you grow from strength to strength throughout all the years and look forward to seeing more of that for years to come!

Thank you for showing up for BFT AMK Sports day 🥒❤️‍🔥 Stay tuned for more to come!
25/05/2026

Thank you for showing up for BFT AMK Sports day 🥒❤️‍🔥 Stay tuned for more to come!

The best feeling is when everything hurts 😛
23/05/2026

The best feeling is when everything hurts 😛

LONG OVERDUE BUT let's introduce our new full time coach: 🎉 Muhsin has been passionate about fitness ever since he firs...
22/05/2026

LONG OVERDUE BUT let's introduce our new full time coach: 🎉

Muhsin has been passionate about fitness ever since he first stepped into the gym at 15 years old. Over time, that passion led him into more than 8 years of experience across strength training, hypertrophy, functional fitness and conditioning.

Along the way, he has gone through his own physique transformations, injuries, setbacks and rebuilding phases, giving him a realistic understanding of what long-term progress actually looks like.

Currently coaching at BFT Ang Mo Kio, Muhsin believes training should not only make someone look better, but also move better, feel stronger and become more confident both physically and mentally. His coaching style focuses heavily on proper movement mechanics, intensity, accountability and creating sustainable progress based on each individual’s goals and fitness level.

One thing that shaped his coaching approach was learning things the hard way early on. Like many people starting out, he relied heavily on bro science and random advice online without fully understanding proper training principles.

Over time, through research, experience and learning from credible sources, he developed a much deeper understanding of training, recovery and programming.

He always emphasises that fundamentals comes first. Good technique, consistency and proper structure will always outperform shortcuts in the long run.

What drew him to BFT was the science and structure behind the programming.

"It’s not just random workouts every session is built with purpose, progression and intent."

Outside the gym, Muhsin enjoys learning more about training methodologies, nutrition, supplementation and performance, while also creating fitness content and helping others improve both physically and mentally. He also credits his fiancée for helping keep him accountable with training and consistency, especially during busy periods where discipline matters most.

With a mix of intensity, fun humour and a realistic coaching approach, expect challenging sessions, good energy and plenty of support along the way.

2 weeks. Unlimited classes. Only $58 🔥 Burn your holiday calories with our JUNE HOLIDAY PROMO 🍔🏋🏻‍♂️
21/05/2026

2 weeks. Unlimited classes. Only $58 🔥 Burn your holiday calories with our JUNE HOLIDAY PROMO 🍔🏋🏻‍♂️

Address

51 Ang Mo Kio Avenue 3 #03/01
Singapore
569922

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Telephone

+6583632704

Website

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