This is HAN ONG Personal Training - FAT LOSS Expert

03/01/2022

Start off 2022 on a healthy note by embarking on your fitness goals!

Discover the perfect combination of exercise, nutrition and accountability with personalised programmes, private facilities and unlimited communication.

It’s your body for life, so take control.

Message me to find out more now!

23/09/2021

LOST 2.9KG in 3 Days after trying CHRISTIAN BALE's Transformation for 'The Machinist'!

Find out more about Christian Bale's 2005 thriller, 'The Machinist', what his pre-filming transformation is all about and how I improvised it to attain the weight loss results.

Watch my YouTube video https://youtu.be/lFya8Ook7qs

Extreme WEIGHT LOSS Transformation : I tried CHRISTIAN BALE's 'The Machinist' Diet ( Tuna / Apple / Coffee ), improvised with Intermittent Fasting and lost 2...

27/08/2021

SUSTAINABLE PROGRESSION WITH WORK-LIFE BALANCE

"During the Covid-19 circuit breaker, while I kept up my exercising schedule (around 3 days a week), I realized I was still gaining weight and felt the need for help from a professional. I checked around and decided to proceed with Han – he was patient enough to explain how the program would work even before I had signed up. I also realized that I needed to build muscle mass which was not possible by just running.

Han is very much invested in the overall fitness journey – and he will drive you hard towards your goal, be it during the one-on-one sessions or the overall meal plan. His only expectation from me was to put in an honest effort and have open communication with him. This helps him in fine-tuning the approach.

Working with Han has drilled a safety-first approach while exercising – be it running or doing weights in the gymnasium. He makes sure we understand that exercising with the right technique is more important that number of reps we achieve if we want to have a sustainable approach to fitness.

What surprised me the most was just how much can be achieved by taking a disciplined approach towards fitness – both in terms of exercise routine and diet. There was no need to drastically change what I was eating, but portion control was the key - as one cannot outrun/out exercise what we eat.

Thanks a lot Han for helping me out in my fitness journey."

Sriram M B - AVP of a Leading Global Trade Platform Company

08/08/2021

FEMALE FAT LOSS throughout MENSTRUAL CYCLE!

LADIES: Learn how to maximise fat loss throughout your menstrual cycle, meal types & timings, female hormones, water retention, PMS and more!

GENTLEMEN: Understand your partners' behaviour and gain brownie points!

Watch my YouTube video for the full version https://www.youtube.com/watch?v=edPOwaaaAoY

Understand how to maximise FAT LOSS throughout MENSTRUAL CYCLE, Meal Timings (Cravings/Cheat Meals/Sweet-tooth), Exercise Intensity, Female Hormones, Water...

22/07/2021

Following the announcement by the Multi-Ministry Taskforce, high intensity activities are still allowed, and clients can perform the activities without a mask, in groups of maximum 2 pax.

Check out the outdoor open-air rooftop facility option: https://www.youtube.com/watch?v=to8AoXIcs34 located in the heart of beautiful Punggol Waterway, boasting panoramic view of the neighbourhood's lustrous greenery and picturesque landscapes. (3 minutes walk from Punggol MRT / Waterway Point Mall)

Let not compromise our fitness levels as we continue to remain vigilant and observe the necessary safe distancing measures. Together, we can minimise the risk of community transmission and protect ourselves and our loved ones.

Accelerate your fat loss and take your physique to the next level inside THISISHANONG Personal Training's rooftop facility located at Punggol Waterway Terrac...

14/07/2021

LOST 13KG AFTER 3-MONTH PROGRAMME!

"I never liked working out. I was always too tired and too lazy by the end of the day to get to the gym, let alone actually work out. Plus, eating healthily did not come naturally to me.

I needed a weight loss programme and I found Han on the internet. Han helped me eased my way into working out and eating a balanced diet.

He went at the pace that I was comfortable and before I even knew it, I was looking and feeling so much better.

Han pushed me progressively to do more and more to reach new limits.

It was so much more enjoyable than I had ever imagined.

Through the 3 month transformation, I lost over 13kg!"

Jonathan Wong - Logistical Operations Specialist

05/07/2021

Invigorate your and situation by involving your children as part of your fitness regime!

Working from home while juggling home-based learning can get stale at times so let's shake up your routines by exercising together.

Watch my YouTube video - https://youtu.be/EejAgJ6ieKw - an occasion whereby I please my wife on her Birthday with a collaboration my daughter as I exercised my upper body muscles while she worked her vocal cords.

Feel free to customise your workouts according to fitness levels and preferences; it's never too early to incorporate physical activity as part of your children's' development.

Please Like, Share my videos and Subscribe to my YouTube Channel for more content!

Please your wife with your kid's 'performance' as you exercise your upper body muscles using the 'Plate Press' at home or at the gym! The plate press (option...

20/06/2021

Get BRAD PITT's FIGHT CLUB Body this Father's Day!

Ask anyone who is old enough to be a Dad what his ideal movie star physique is, 8 out of 10 will mention Tyler Durden from the 1999 Film, Fight Club. Why not gift him what he always wanted via the 'Eight Rules of Getting Brad Pitt's Fight Club Body'.

Before heavily CGI-ed (Computer Generated Imagery) Superheroes Blockbusters rule the movie charts, actors actually had to undergo body transformations to prepare for their movie characters. While Brad might be blessed with good looks (he still looks the same these days!), he still had to work on his physique to portray the soap selling Tyler Durden.

Let's review the infamous 8 Rules of Fight Club 'made up' by Tyler Durden:-

The first rule of Fight Club is: You do not talk about Fight Club.
The second rule of Fight Club is: You do not talk about Fight Club.
Third rule: Lower Body Fat via Nutrition
Fourth rule: Targeted Weight Training (Shoulders & Abs)
Fifth rule: One Workout Per Day (Upregulate Metabolism, Rotation of Variety & Volume)
Sixth rule: No shirts, No shoes. (Masks optional or according to guidelines ☺ )
Seventh rule: Program goes on as long as it has to. (Depending on Starting Body Fat Level)
And the Eighth and Final rule: Like, Subscribe and Share my Videos and Youtube Channel!

Watch my YouTube video: https://www.youtube.com/watch?v=UDTMGNCf9UA

Ask anyone who is old enough to be a Dad what his ideal movie star physique is, 8 out of 10 will mention Tyler Durden from the 1999 Filim, Fight Club. Why no...

13/06/2021

EAT WELL at Fast Food Chains?

Here's an option Burger King Singapore- Treat yourself to a deliciously juicy premium chicken thigh patty that’s grilled to perfection, topped with a tomato slice, freshly shredded lettuce (sans creamy mayonnaise) to bring out all the flavours, then served on a soft sesame seed bun.

Macronutrients Breakdown:-
1) Tendergrill™ Chicken Patty - 71 grams @ 138 calories
2) Sesame Bun - 58 grams @ 180 calories
3) Tomato - 24 grams @ 4 calories
4) Lettuce - 23 grams @ 4 calories

All the above at only 326 +/- calories! MyFitnessPal
Total Calories: 326
Carbohydrates: 35.7 grams (44%)
Protein: 24.4 grams (30%)
Fat: 9.6 grams (26%)

Watch my YouTube video for the full version - link in bio or https://www.youtube.com/watch?v=PJg--d6IpvI...

Please SHARE, subscribe and like this video if it helps you so that you may help others!

Treat yourself to something awesome. A deliciously juicy premium chicken thigh patty that’s grilled to perfection, topped with a tomato slice, freshly shredd...

11/06/2021

REDUCE FOOD WASTE and NOT RESIST the STARCH!

With all Eating At Home due to the Covid-19 situation, let's hit two birds with a stone by reducing food waste by not discarding leftover rice, beans, potatoes, pasta etc. Store them in the chiller and reap the benefits of resistant starch!

Aside from the Type 3 featured in the image, here are the rest:-

Type 1: Bound within the fibrous cell walls of certain foods such as whole-grain foods, seeds, nuts and legumes.

Type 2: Certain raw foods and goes away when heated; such as green bananas, high-amylose corn, basmati rice and raw potatoes.

Type 4: Synthetic form that’s chemically modified and you pay for them in supplements.

Food waste accounts for 11% of total waste generated in Singapore last year, let's boost our health while wasting less.
https://www.nea.gov.sg/our-services/waste-management/3r-programmes-and-resources/food-waste-management

06/06/2021

SHRINK WAISTLINE with this TRICK by learning this SECRET exercise!

Watch the YouTube video to pick up this instantly: https://www.youtube.com/watch?v=j1gLu6ECmb4

Please SHARE, subscribe and like this video if it helps you so that you may help others!

Learn the secret abdominal exercise to strengthen targeted muscles for a smaller stomach and waistline!We all know this 'forgotten' exercise and are often gu...

05/06/2021

Located conveniently opposite Punggol MRT (NEL) Station and Waterway Point Shopping Mall.

Enjoy exclusive workouts in full privacy with programmes individualised to your needs.

Start your transformation!