bc_flowstate

bc_flowstate Movement is my passion and would love to share it with as much people as I can!

I strongly believe learning how to move right will help everyone regardless of fitness level or age.

14/05/2022

Budokon Mobility kind of Saturday!

Neuro ball recovery for the win! Recovery work is the most important aspect of my fitness journey. I spend one hour or m...
18/04/2022

Neuro ball recovery for the win! Recovery work is the most important aspect of my fitness journey. I spend one hour or more on recovery every night to minimises any injury risk, set my body right for the next day and makes me sleep well!

This Neuro ball is one of my favourite recovery tools for my tired feet and hands! It's textured surface enhances the sensory stimulation. And there is a secret compartment that holds a firm black micro round ball for detailed work! And boy the micro ball goes into those tight spaces between the small joint and releases any knots in them, absolutely love it as I use my hands and feet alot in my movement practise , training clients and Jiu Jitsu practise.

Thank you for this awesome product. If you are keen to get one yourself to bring your recovery to another level, let me know with a DM and I can hook up up !

Don't say bo jio!

16/04/2022

Servicing those fascia, slings and chains with cable and bulgarian bag work!

Animal Flow Intermediate class is back again ! If you have attended the Introductory class before , this would take your...
14/04/2022

Animal Flow Intermediate class is back again ! If you have attended the Introductory class before , this would take your Animal Flow practise to a whole new level! Sign up now to level up on your Animal Flow practise !

Animal Flow is a progressive body weight based training method that mimics animal movements influenced by elements of yoga, parkour, calisthenics, gymnastics, breakdance and mixed martial arts just to name a few!

This unique movement practice utilizes your own body weight to improve your mobility, flexibility, endurance and strength regardless of fitness level or age.

Its a great way to, get in shape, maintain your fitness or even elec Avate your current specialized fitness to another level!

Come give it a try and unleash the beast in you!

09/04/2022

First Budokon Mobility class in Singapore with this fantastic group of movers! It was a challenging sequence but everyone put their thinking hat on and worked on getting better! Great work all !

03/04/2022

Ahhhh work work! Sunday barbell compound of 5s for a few sets to end the week right! Give it a try to fire up the whole body! If you don't have barbell , dumbells work fine too!

31/03/2022

Fun with movement sesh ! And the participants get to become kids all over again! Had loads of fun and at the same time we worked on improving spatial awareness, reaction and agility! Because what's life without laughter, and what's movement with fun?! Great laughs and sweat guys!

27/03/2022

U.Natural Sunday flow! Dropping U.Natural beginner's class at a new location soon. Stay tuned and experience this engaging and dynamic movement practise from Brazil! If Jiu Jitsu is your jam this practise who definitely help improve your BJJ game ! Also if you are interested to be a certified Level 1 U.Natural instructor do drop me a DM as I am gathering interest and doing a head count for that!

24/03/2022

Animal Flow Introductory class dropped at and it was such a blast! Really engaging participants, nailing every Animal Flow movements shared with them with good form and technique. Join me next month for this class and Animal Flow Intermediate class will also be happening next month too! Thank you once again for all the support of everyone who have been to my classes to far , its been such a ride !

15/03/2022

Explosive Tuesday of deadlifts, ball slams and ball toss in one sitting for a couple of rounds !

Group movement classes are finally back ! Kickstarting with Animal Flow Introductory class ! It is going to be on a new ...
07/03/2022

Group movement classes are finally back ! Kickstarting with Animal Flow Introductory class ! It is going to be on a new weekday (Tuesday) and new venue. Bring your friends along and experience this unique bodyweight movement practise ! DM or whatsapp to book your spot !

Animal Flow is a progressive body weight based training method that mimics animal movements influenced by elements of yoga, parkour, calisthenics, gymnastics, breakdance and mixed martial arts just to name a few!

This unique movement practice utilizes your own body weight to improve your mobility, flexibility, endurance and strength regardless of fitness level or age.

Its a great way to, get in shape, maintain your fitness or even elec Avate your current specialized fitness to another level!

Come give it a try and unleash the beast in you!

05/03/2022

Client feature on Sanjay! Sanjay first came to me with chronic mid and lower back pain. His back issues were was so bad that he would aggregate his back stepping off a curb or reaching for something in his car. It was a long process where we did alot of progressive troubleshooting to find out the source of his problem. Fast forward today , I am so happy for his progress ! He improved tremendously and have been relatively pain free for the last few months. Not forgetting his commitment and determination so far, and we are only just at the start of his fitness journey!

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Singapore
Singapore

Opening Hours

Monday 06:00 - 17:00
Tuesday 06:00 - 17:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 17:00
Friday 06:00 - 17:00
Saturday 06:00 - 17:00
Sunday 06:00 - 17:00

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