Martial Strength & Conditioning Singapore

22/08/2022

A common mistake for people deadlifting is to lean too far back and instead of hinging, end up performing a squat. The deadlift is a great exercise but commonly performed incorrectly resulting in preventable injuries.
Deadlifts train multiple muscle groups including the:
hamstrings, glutes, back,hips, core and trapezius amongst others!

29/07/2022

https://www.youtube.com/watch?v=MBbyAqvTNkU

This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago. 00:00-00:55 Intro00:56-03:09 Deadlift myths...

16/06/2022

Did you miss this ⁉️

⚠️ Are you familiar with the myths surrounding resistance training in children and adolescents⁉️

Does it really stunt bone growth and should you wait till the age of 12? 🤔

➡️ https://bit.ly/3NYJ9ut

30/12/2021

04/11/2021

https://healthandmovementacademy.com/best-arm-exercises-for-strength-by-resistance-type/?omnisendContactID=60e470f84572ea3563bbd0ad&utm_campaign=campaign%3A+ISSA+Nov+21+WEEK+1+%286183820bb661cd001e6a9c0f%29&utm_medium=email&utm_source=omnisend

Best Arm Exercises for Strength by Resistance Type by HMA | Oct 31, 2021 | STRENGTH | 0 comments Reading Time: 5 minutes 30 seconds The arms are made up of several muscles. The biceps muscle (biceps brachii) is perhaps the most well-known. However, there are also a few others to consider working if....

26/07/2021

Grgic (2021) Effects of Caffeine on Resistance Exercise: A Review of Recent Research | Sports Medicine Journal Jozo Grgić
[Introduction]
- Caffeine is a popular ergogenic aid.
- Studies have shown beneficial effects of caffeine on different aspects of resistance exercise.
- Since 2018, 50 new studies have been published to explore the effects of caffeine supplementation on resistance exercise.
- Thus, the aim of the review is to provide an updated overview of the most recent studies exploring caffeine's effect on resistance exercise.
Link: https://link.springer.com/article/10.1007/s40279-021-01521-x

Grgic (2021) Effects of Caffeine on Resistance Exercise: A Review of Recent Research | Sports Medicine Journal Jozo Grgić

[Introduction]

- Caffeine is a popular ergogenic aid.

- Studies have shown beneficial effects of caffeine on different aspects of resistance exercise.

- Since 2018, 50 new studies have been published to explore the effects of caffeine supplementation on resistance exercise.

- Thus, the aim of the review is to provide an updated overview of the most recent studies exploring caffeine's effect on resistance exercise.

Link: https://link.springer.com/article/10.1007/s40279-021-01521-x

06/05/2021

“Effort ensures results”. Something very exciting coming to Singapore soon......