Lifestyle Studio AMK/Serangoon North

06/11/2021

09/09/2021

Have fun during your workouts! Don’t be a party pooper!

07/09/2021

Another customer amazing results! Just thru 80% food intake 20% exercise concept!!!!

06/09/2021

6 Newbie mistakes! Tag a noob!

Always ask questions!!!!!

06/09/2021

New coach in da building!!

05/09/2021

One of our client turned coach!

Diana is leading the usual 9-5 life but decided to make a change for her health!

Be smart, be like diana.

03/09/2021

Who loves eggs?? Tag an egg lover!

03/09/2021

60+ lady can you all can!!!! 😍😍😍😍

02/09/2021

One of our customer Siao Li, came in just wanting to lose her belly!

She as physically before that but struggled to do so.

Just by using our 80% diet 20% fitness concept, she managed to get rid of her belly!

Dm for more details!

31/08/2021

How to get extra gainzzzzzzzz? 🦍

You can do a superset, e.g 20 push ups followed by 20 squats before resting.

or......

You can drop set which is like doing a dumbell chest press, from 20kg a side, do to failure, pick up 15kg do to failure, pick up 10 do to faliure until 5kg!

31/08/2021

How we “torture” our clients! 😂😂😂😂