Aktiv Intel

12/12/2025

Christmas markets and parties are full of irresistible snacks 🎄✨
If you can’t avoid them, the next best thing is controlling how much you eat.

Sometimes we say yes to food just to be polite, and sometimes the treats are just too good to pass up, and that’s okay.
Just stay mindful of what you’re putting into your body. Balance > restriction.

14/12/2023

Learn all about whey protein, and why it’s considered as the queen of supplements. This is the whey

From bodybuilders to healthcare professionals, everyone champions whey as an essential dietary supplement. Its reputation as a muscle builder persists, yet myths about kidney damage and muscle-to-fat conversion persist. In this comprehensive guide, we dispel these myths and shed light on everything....

11/09/2023

The healthier choice symbol is not as it seems. Nefarious or naive? We dig in and find out

Don’t judge a book by its cover. It doesn’t mean a product with a healthier choice symbol means it’s healthier or better for you. It just means that it has lower sugar (or other ingredients) as compared to other products in the same category. Does not justify that the category itself is health...