AK GRIT/BODYPUMP

01/06/2026

Agree.... it's not always the more the better.

https://www.channelnewsasia.com/today/adulting/fitness-burnout-exercise-workout-stress-injury-social-media-6139701?cid=FBcna&fbclid=IwdGRjcASJ5btjbGNrBInli2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtwvZhQ_MUrzV7xKNeDTUfVvSRhLih0EEbaJLrenS_7Tiyj5FNCjo4XjCrip_aem_sKF8_wEFQa8XOYvdCh9y3w

From packed workout schedules to expensive classes to social media pressure, some working adults are pushing themselves to the limit in the pursuit of health, which in turn causes more stress on their bodies and in their daily lives than necessary.

28/04/2026

What does your class instructor do before stating the class?
CHILL....CHILLAX......CHILL AGAIN 😎

27/03/2026

I am blessed to have such thoughtful class members, even though it is a "torture" to attend my classes.
Homemade pasta

Homemade grass jelly drink

Egg tarts

Blueberries
Thank you to my 2 ladies 🙏

26/03/2026

[FUNCTIONAL TRAINING]

Why you should do Functional Training?
Cos you wanna be different 💪💪💪

24/03/2026

Q1'2026 NEW RELEASE BODYPUMP 136 🏋️

I took it really chillax for this new release, bought the release on Friday and only left the weekend to learn. Glad it went smoothly and I had a good run for my first BP136 session with my Monday class regulars!

Basic moves, slow and steady music tempo allows one to engage the muscles more effectively....that slow burn 🔥🔥🔥

21/03/2026

HARI RAYA PUASA BOOT CAMP!

Many came without knowing what to expect or expecting it to be an easy session
I love such expectations from the members 😁😁 😁

06/03/2026

Haters will always hate....but I do what is best for my class 💯💯💯

27/02/2026

The true purpose of my role as a group exercise instructor is to make people around me enjoy their exercise, thus leading a healthier lifestyle.

24/02/2026

财神爷 came and say hello before my BodyPump class....this year will HUAT HUAT AR!

22/02/2026

A big THANK YOU to all the blessings showered by my class regulars! 🙏🙏🙏