BFT Dairy Farm

BFT Dairy Farm ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/dairyfarm/

In short, our programs are designed to be progressive, innovative, and transformative.

20/06/2026

Great work for HIRT today folks 🫶🏻 Podium and HIRT in a week, are anyone’s legs cooked yet?

Strength, stamina, and movement quality come together across the week. Expect sessions that reward smart ex*****on, cons...
19/06/2026

Strength, stamina, and movement quality come together across the week. Expect sessions that reward smart ex*****on, consistent output, and attention to detail.

Benchmark Testing went OFF at BFT Dairy Farm 🔥Huge congratulations to JF, Siew Hoong, Beatrix and Megan for taking the t...
17/06/2026

Benchmark Testing went OFF at BFT Dairy Farm 🔥

Huge congratulations to JF, Siew Hoong, Beatrix and Megan for taking the top spots in our latest Benchmark Testing.

Big lifts, strong numbers and even stronger energy from the whole crew. From the barbell back squat to the bench press, every rep was backed by effort, consistency and a community that knows how to show up for each other.

Swipe through to meet our winners, then stay for the lifts that earned them the title.

Massive work, BFTDF crew! This is what stronger together looks like 💪

Start fast, stay controlled and finish strong. Next week challenges your strength, stamina and ability to perform under ...
12/06/2026

Start fast, stay controlled and finish strong. Next week challenges your strength, stamina and ability to perform under pressure. Who’s ready? 💪

06/06/2026

XTX means going all out on the ✨rest✨ whenever we can! Did all of us find our XTX buddies to stick with for the rest of the block?

We could tell you what's happening next Saturday...But where's the fun in that?The only clue you're getting is that this...
05/06/2026

We could tell you what's happening next Saturday...

But where's the fun in that?

The only clue you're getting is that this session is designed to get the whole room buzzing. Expect great energy, plenty of smiles, and a challenge worth talking about afterwards.

See you there. 😉

03/06/2026

Fitness feels different when you actually enjoy showing up 🙌

At BFT Dairy Farm, you'll find expert coaching, motivating group training, and a community that keeps you accountable.

Get started with our exclusive 14 credits for $60 trial offer and see what the hype is about.

📍 BFT Dairy Farm
Ready when you are.

30/05/2026

A Saturday with enough R E A S O N to show up and give your all, at a Strength Endurance sesh. IYKYK 😙

Strength. Engine. Stability. Speed.Week 3 keeps building the foundations now so the results hit harder later. Let’s get ...
29/05/2026

Strength. Engine. Stability. Speed.
Week 3 keeps building the foundations now so the results hit harder later. Let’s get it! ⚡

MAY MOTM IS HERE 🔥Huge shoutout to Amethyst & Scott for showing us what consistency and community are all about. Thank y...
25/05/2026

MAY MOTM IS HERE 🔥
Huge shoutout to Amethyst & Scott for showing us what consistency and community are all about. Thank you for bringing the sweat, smiles, and energy every week. BFTDF fam, show them some love ❤️💪

Amethyst:
"My experience at BFT Dairy Farm has been amazing — the coaches and community have always supported me, and every workout feels fresh and challenging. What I look forward to most is definitely the community, because sharing the highs, struggles, and little moments together keeps me motivated to keep showing up. My favourite program is Strength because it allows me to focus on technique, lift with intention, reset mentally, and even have a little chat in between sets too!"

Scott:
"My experience at BFT Dairy Farm has been great — the community is encouraging, the coaches are supportive and knowledgeable, and the clean, welcoming environment makes every session enjoyable. I primarily look forward to a good workout, but it’s also always nice catching up with members who’ve become good friends along the way. One of my favourite things about BFT is the variety of programs where I can simply show up and train, but if I had to choose, Cardio U would be my pick because it’s always fun trying to push to 94%.”

Address

4 Dairy Farm Lane, #01-07/08/09
Singapore
677622

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 14:00

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