BFT Dairy Farm

BFT Dairy Farm ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/dairyfarm/

In short, our programs are designed to be progressive, innovative, and transformative.

05/09/2026

Today’s Power session understood the assignment. 💥

Big movements. Explosive reps. Plenty of energy around the room 🔥

Deadlift Monday. Military Press Wednesday. Everything in between keeps you ready to perform. ⚡ Benchmark week, let’s go!
04/09/2026

Deadlift Monday. Military Press Wednesday. Everything in between keeps you ready to perform. ⚡ Benchmark week, let’s go!

The schedule understood the assignment 😮‍💨 XTX, heavy deadlifts, punchy intervals, and a POWER finale. Clear some space ...
28/08/2026

The schedule understood the assignment 😮‍💨 XTX, heavy deadlifts, punchy intervals, and a POWER finale. Clear some space in that calendar because this lineup deserves it.

Two champions, one well-deserved title! 🏆🔥Huge congratulations to Nini and Gerald, our August Members of the Month! Your...
24/08/2026

Two champions, one well-deserved title! 🏆🔥

Huge congratulations to Nini and Gerald, our August Members of the Month! Your consistency, determination, and positive energy never go unnoticed. Keep showing up, lifting strong, and making BFT Dairy Farm proud! 💪💙

Drop them some love below! 👏🥳

Nini:
"I must admit, I resisted joining group fitness classes for the longest time because I found them overwhelming and loud. Even my husband could not convince me! A year on, I have to say it has been a total game-changer. The experience has become easier, thanks to the community at Dairy Farm making our suffering in solidarity much more manageable. 🤣 As we get older and take on more commitments and responsibilities, exercising regularly requires a lot of effort. I love that each class gives me an hour of me time to work on myself and block out the noise. Rather than having one favourite program, I appreciate the variety available and how it caters to my goals at this stage of life. The balance of strength, cardio and conditioning classes keeps me challenged. I also love feeding people, so the Dairy Farm community gets to put back some of the calories they may have just burnt! 😬"

Gerald:
"After more than two years at BFT Dairy Farm, I still look forward to attending the morning class every day. It may only be an hour, but it helps me feel good and start my day right. I enjoy meeting friends, making new ones, and working out together as we push one another, with plenty of chit-chat before, during, and after class. The trainers are always there to guide me on my posture and choice of weights, ensuring that I exercise safely while giving my very best. Of course, I cannot forget the post-workout breakfasts with my breakfast kakis! My favourite program is Power because of its focus on explosive movements. I enjoy the mixture of grind and fast-paced exercises, which gives me the best of both worlds."

22/08/2026

Gotta love a good ol’ session of POWER - where we train our ability to go heavy and explosive all in 1 hour 🔥

The plan for next week? Move with control, press with power and keep producing when fatigue hits 🔋🔥 Finish it all with a...
21/08/2026

The plan for next week? Move with control, press with power and keep producing when fatigue hits 🔋🔥 Finish it all with a huge team effort at Crew Fit!

15/08/2026

HIIT on a weekend definitely was a spicy one, what a way to work on sprints and max effort sets 🥵

POV: You thought the pauses meant rest 👀Monday says hold the tension.Thursday says hit 110%.Saturday says here’s another...
14/08/2026

POV: You thought the pauses meant rest 👀

Monday says hold the tension.
Thursday says hit 110%.
Saturday says here’s another set.

Week 5 has plans for you. Let’s get to work! 💥

Address

4 Dairy Farm Lane, #01-07/08/09
Singapore
677622

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 14:00

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