01/12/2025
83 kg โ 72 kg
26% โ 14.5%
Alex didnโt join Flex to chase a race. His goal was to become the fittest, strongest version of himself โ for his family; three children, for the people he leads at work, and for his long-term health
As his training progressed, his capacity expanded. What began as a general desire to improve soon translated into measurable performance:
Completing HYROX Relay, Doubles, and Singles
Completing a 21km at a respectable time of 1 hour 54 mins
VO2 Max 57
โ clear markers of how far he has come.
After more than two years with Flex, Alex is leaner, stronger, more disciplined, and performing at a level he had never reached before. And he continues to move forward with purpose.
His progress raises one question:
What comes next?
