BFT Bugis

BFT Bugis BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

03/09/2026

Some days coaching is less “explaining the workout” and more “trying to be heard” 😭

We love the energy. We love the yapping. We love that everyone’s besties. But pls give your coach 5 mins to talk before class 😂🤝

Listen to the intro, learn the workout, save the gossip for after.

5 mins talk time. Then yap responsibly. 🫶🏼

02/09/2026

BFT UNLOCKED is ON!

Sweating and suffering(a little) during today’s final progression of Cardio HIIT

25/08/2026

BFT UNLOCKED IS BACK!

For ONE WEEK ONLY, we’re opening our doors and letting you train at BFT for FREE.

31 AUG – 5 SEP
Never tried BFT before? This is your sign.
Been trying to convince your friend to train with you? Send them this Reel. 👇

📲 Download the BFT Booking App
📍 Set up your profile at BFT Bugis
🔓 Activate the UNLOCKED Trial Pass
🔥 Book your sessions & LET’S GO!

6 DAYS. FREE TRAINING. NO EXCUSES.

26/06/2026

From early mornings to evening classes, our coaches are here to push you, laugh with you and celebrate every win!

Whether it’s singing during your sets, dancing to our favourite tunes or getting distracted by random conversations, we’re here to make sure every class feels like home!

Come for the workout. Stay for the people 💙🤍

17/06/2026

How today’s 2nd progression of Podium got us feeling

12/05/2026

You were never built for easy
You were built to endure

To burn is temporary
The mindset lasts forever

YOU ARE BUILT FOR THIS

11/05/2026

Not all of us are built for both strength & conditioning, and that’s okay!

The goal is to keep showing up and work on the weaknesses too 🩵🤍

15/04/2026

Feel the intensity of our cardio classes

12/03/2026

Our studio is just four walls and equipment.. until the people walk in

The energy. The sweat. The community.

That’s what brings BFT Bugis to life 💙🤍

08/03/2026

Strong women build strong communities.

To all the women of BFT Bugis, we salute you.

Happy International Women’s Day!

Address

114 Middle Road, #03/01
Singapore
188971

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

Telephone

+6585117246

Website

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