Strength Corp

Strength Corp Strength Corp comprises a team of experienced coaches, creatives, and tech developers. As a team, we have put together our very own web app, STR App.

28/05/2026

Week 8/12! Let's do a progress recap to see what gaining 3kg looks like!

This is the last week of the bulk before we commence the cut!

Stay tuned for the final 4 weeks to see the final physique transformation 💪

26/05/2026

Wow! 🤩 Coach is the best!

21/05/2026

Week 7/12! To all you "hard gainers" out there, today we share with you 5 tips for bulking.

1 more week to the bulk before we commence the cut to reveal the shreds and the gains! 💪

14/05/2026

Week 6/12! Can you believe it, we are at the halfway mark already 😱

Here is a quick side by side comparison from Day 1.

We are up by 2.5kg, which is really decent! 🤭

Scott's arms have definitely grown quite a bit (but can always be bigger 😏).

This week, we share with you the arm workout that we have been doing for the past few weeks that has helped grow Scott's arms.

12/05/2026

How to turn an exercise for good ➡️ GREAT! 😍

07/05/2026

Week 5/12! This week we answer your Q&A! 💪

If you have more questions for us, feel free to leave them in the comments here.

Let's keep pushing! 💪

05/05/2026

Can still train legs what... 🙄

30/04/2026

Week 4/12. Today we bring you through our BACK WORKOUT 💪

For back training, we are doing a mix of free weight compound movements (to work the entire posterior chain + stabilizers).

We finished off with some cable work to work specific lagging areas like the upper back too.

Hope yall are liking the series so far! Stay tuned for week 5 where we answer your Q&A!

28/04/2026

Quick shoulders & arms 💪

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