Surge: Strength & Results

Surge: Strength & Results Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

Every great coach has a few principles they never compromise on.This week: meet Dominic, beyond the gym floor.Swipe thro...
03/09/2026

Every great coach has a few principles they never compromise on.

This week: meet Dominic, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

02/09/2026

We’re not nutritionists, and we’re not here to replace them.

But when you train with us, we see the bigger picture. 👀

You’re exhausted after every session. You’re not recovering. You want to build muscle but barely eat protein. Or you’re eating less and wondering why you’re getting weaker.

That’s where your coach can help.

Not by prescribing a diet, but by helping you understand what your training, recovery, and nutrition are telling you.

Follow for next week’s reel. You might be under-eating something without even realising it. 👀

If you’ve been doing everything “right” but still feel stuck, it might not be you. 👀More cardio, more soreness, cutting ...
01/09/2026

If you’ve been doing everything “right” but still feel stuck, it might not be you. 👀

More cardio, more soreness, cutting carbs, lifting light… these are all common pieces of fitness advice that may not always be the right approach for your goals.

Sometimes, you don’t need to do more. You need better guidance.

Save this and send it to someone who needs to hear it.

Ready to have these conversations for yourself? Message us to book your free consultation. Link in bio.

The answer to this question says a lot about how someone coaches.This week: meet Tommy, beyond the gym floor.Swipe throu...
01/09/2026

The answer to this question says a lot about how someone coaches.

This week: meet Tommy, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

28/08/2026

“Strength training is entirely new. Never done any of the machines that you see around here.”

Walking into a gym for the first time can feel intimidating, especially when you have no idea what half the machines do.

Marcus started with zero experience in strength training. Instead of trying to master everything at once, his coach kept it simple, focusing on progression over perfection.

Three months later, Marcus dropped 13.5% body fat, reaching an impressive 7.5% body fat.

You don’t need to know everything before you start. You need the right guidance and a willingness to take that first step.

Sometimes the simplest questions reveal the deepest answers.This week: meet Muhammad Noor, beyond the gym floor.Swipe th...
27/08/2026

Sometimes the simplest questions reveal the deepest answers.

This week: meet Muhammad Noor, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

26/08/2026

Your 30s called. Your 40s said, “We need a new plan.” 😅

What worked before might not work the same way now. Changes in hormones as we age can influence things like muscle mass, metabolism, and body fat distribution.

That’s why strength training matters. 💪

It’s not about doing more. It’s about training smarter to stay strong, capable, and active as you get older.

Share this with someone who needs to hear it. ❤❤️

Not just how they coach, but why.This week: meet Stewart, beyond the gym floor.Swipe through for their answers. Tell us ...
25/08/2026

Not just how they coach, but why.

This week: meet Stewart, beyond the gym floor.

Swipe through for their answers.
Tell us in the comments what stood out.

You don’t need more nutrition advice. You just need better ones.Save this and send it to someone who needs to hear it. O...
24/08/2026

You don’t need more nutrition advice. You just need better ones.

Save this and send it to someone who needs to hear it. Or click the link in bio and let us help you figure it out.

21/08/2026

“The advantages go beyond the obvious health benefits.”

For Hamza, getting back into training after gaining weight during COVID was about more than changing his weight. He wanted a training approach that fit his schedule while helping him build strength, move better, and feel more confident.

Three years later, the results speak for themselves:
✔️ Waist: 108cm → 85cm
✔️ Weight: 84kg → 60kg
✔️ Body fat: ~16%
✔️ First push-ups and weighted pull-ups
✔️ Bench pressed his own body weight

But perhaps the biggest transformation is what strength has given him beyond the gym.

“Now I'm a lot more equipped to express myself on stage when I'm performing. The mobility is a lot better. My energy is a lot higher.”

What started with getting back into training has become something much bigger, giving Hamza a stronger foundation for both his performances and everyday life.

And as Benny said, this is only the beginning.

Take the first small step. Trust the process.

Live stronger, for longer.

Address

250 Tanjong Pagar Road #01/01
Singapore
088541

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 16:00

Telephone

+6581258161

Website

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