yinwith.shwetha

yinwith.shwetha A passionate Yogi, who loves to spread the knowledge of yoga. A huge advocate of yoga and physical a

What a great ending to the month of September. Completed my 100 Hrs Prenatal and Postnatal Yoga certification with .well...
28/09/2022

What a great ending to the month of September. Completed my 100 Hrs Prenatal and Postnatal Yoga certification with .wellness.

One month of intense theory and practical training and the fruit is finally ready to be served. Thank you .ahya for the wonderful, in-depth training you had curated.

I would like to thank all my batch mates .and.postures and of course my favourite yoga partner for being part of this journey and making it even more interesting and knowledgeable 🙏🏽

Looking forward to sharing the knowledge I have received 🧘🏽‍♀️🤰

10/09/2022

After procrastinating for a week if to join or not and missing one week without shooting, finally here I am showing up on the mat to join and for their Yoga month challenge.

You are one of those Yoga teachers on Instagram I love and really enjoy practicing with on Alo move.

✨2021 Gratitude post ✨2021 brings mixed memories! I am really grateful to all the wonderful opportunities and challenges...
31/12/2021

✨2021 Gratitude post ✨

2021 brings mixed memories! I am really grateful to all the wonderful opportunities and challenges that was opened for me and the amazing people I met and became part of my life ❤️

I would like to thank everyone who supported me by appreciating my post and sharing them.

I would also like to appreciate all the lessons I got to learn from each and every experience I had.

Tagging some amazing people who have been a constant support and encouraging me through the year





Thanks to all my beautiful yoga clients for trusting me with your practice.
(Only both of you are in my insta😅)

Keeping an open heart to all the new opportunities and challenges that are yet to come in the new year😃

Happy New Year 🥳🎉

✨Breath can change your pace! It helps process the thoughts! It gives you time to think! It helps you ac...
05/12/2021

✨Breath can change your pace!
It helps process the thoughts!
It gives you time to think!
It helps you act better!

The longer your breath, the longer you get to think!

Day 6
Pose : Meditation ( way you breath)

Host


danai



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“The way you think determines the way you feelThe way you feel determines the way you act.”Rick WarrenSome times the sit...
03/12/2021

“The way you think determines the way you feel
The way you feel determines the way you act.”
Rick Warren

Some times the situation we think we are in could change just by rethinking and getting a different perspective!

Day 5
Pose : Inversion (the way you think)

Host


danai



Sponsor



“Body is the Bow Asana if the Arrow Soul is the Target.” BKS IYENGARDay 6 of Pose : Dhanurasana/ Bow poseHost yunian...
30/11/2021

“Body is the Bow
Asana if the Arrow
Soul is the Target.”
BKS IYENGAR

Day 6 of
Pose : Dhanurasana/ Bow pose

Host

yunianti66

Hafsa

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📸 :

-inspiration

The king of asanaHead stand was like a mountain I badly wanted to climb and reach the top, when I started practicing.Onl...
23/11/2021

The king of asana
Head stand was like a mountain I badly wanted to climb and reach the top, when I started practicing.

Only once I understood that the pose is much more than just the core, I truly started enjoying it.

A test of your persistence!
A test of your mental strength to overcome fear!
The pose tells you about your state of mind each time you practice it.
It is much more than just your core strength.

Day 6 of
Pose : Head stand

Host

yunianti66

Hafsa

Sponsor



📸 :
-inspiration

✨The way you see yourself ✨The way you see yourself sets the base for how others see you and treat you! See your positiv...
21/11/2021

✨The way you see yourself ✨

The way you see yourself sets the base for how others see you and treat you!
See your positive with humbleness
See your negative with kindness
That’s what makes you complete!
Know that we are our worst critic!

Day 3
Pose : Twist

Host


danai



Sponsor



✨ Someday will bring you peace Someday will bring you wisdom Someday will ask you to fight for the life y...
21/11/2021

✨ Someday will bring you peace
Someday will bring you wisdom
Someday will ask you to fight for
the life you want to have
Show up for all of them ✨

Day 5 of
Pose : Pincha mayurasana/ Forearm stand

One of my favourite inversion. Works on your shoulder strength, shoulder opening and core strength

Host

yunianti66

Hafsa

Sponsor



📸 :

-inspiration

I love adding Twist poses to my sequence. In this pose you can really understand the Cue “pull your belly in and rotate ...
19/11/2021

I love adding Twist poses to my sequence. In this pose you can really understand the Cue “pull your belly in and rotate from your abdomen”

For modification go ahead an add a block under your front arm

Day 3 of
Pose : Twist

Host

yunianti66

Hafsa

Sponsor



📸 : 💕

-inspiration

Treating everyone right is difficult as the word “right” is defined in different ways. All we need to do is give it a th...
19/11/2021

Treating everyone right is difficult as the word “right” is defined in different ways.

All we need to do is give it a thought how we would like to be treated. Take the time and space to think before reacting to situations.

Day 2
Pose : Forward fold

Host


danai



Sponsor



“Make happiness a priority and be gentle with yourself in the process”Utkatasana - a strong pose that works your core, g...
18/11/2021

“Make happiness a priority and be gentle with yourself in the process”

Utkatasana - a strong pose that works your core, glutes, thighs, calf and ankle.

The pose is not about how deep you can go but about how to do it right. Points to note :
- knee not moving beyond the toes
- hip moving back
- gluteal d thighs active
- upper body in neutral or slight arch

Day 3 of
Pose : Utkatasana / Chair pose

Host

yunianti66

hafsa

Sponsor



📸 :

-inspiration

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