Canvas Training

Canvas Training School of Movement. A community of trainers and members who are passionate about moving with intent

September to October, we’re building towards Urban Throwdown.Over the next eight weeks, expect heavier Olympic lifts, mo...
02/09/2026

September to October, we’re building towards Urban Throwdown.

Over the next eight weeks, expect heavier Olympic lifts, more gymnastics capacity work, and conditioning designed to keep you moving when fatigue starts to set in.

Whether you’re competing or not, the goal stays the same: get stronger, move better, and build the capacity to hold your output when things get uncomfortable.

Here’s what we’re working on for the next block.

27/08/2026

Finding your lats isn’t always as straightforward as someone saying, “Use your lats.”

For many athletes, it’s one of the hardest muscles to feel and without that connection, movements like pull-ups, muscle-ups, rows and even overhead positions can feel inefficient.

In this carousel, Daryl shares three simple exercises that can help you better understand where your lats are, how they should feel, and how to engage them more effectively before training.

Spend a few minutes on these drills before your next upper body session and see if you notice the difference.

Save this for later, and send it to someone who’s still asking, “Am I using my lats?”

TURF GAMES SINGAPORE, that’s a wrap.A weekend of hard training, good competition and a lot of work put in. Canvas came d...
19/08/2026

TURF GAMES SINGAPORE, that’s a wrap.

A weekend of hard training, good competition and a lot of work put in. Canvas came down, got stuck in and made the most of it.

Big shoutout to everyone who competed and everyone who came down to support.

See you at the next one.

Wishing everyone competing at Turf Games this weekend a good one. All the training, early mornings and hard sessions hav...
14/08/2026

Wishing everyone competing at Turf Games this weekend a good one. All the training, early mornings and hard sessions have led up to this — now it’s time to put it to work.

Good luck to everyone competing, and see you on the floor. 🤝

Our next training block kicks off on 29 July 2026 and will take us all the way to race season at the end of the year.Whe...
23/07/2026

Our next training block kicks off on 29 July 2026 and will take us all the way to race season at the end of the year.

Whether you’re chasing a PB, preparing for your first race, or simply looking to improve your running, come train with us. You can also invite your friends & family if you know that they signed up for the following races, but are unsure of how to prepare. Let’s get it.

A new training cycle begins.Over the next eight weeks, we’ll be spending more time under heavier loads, building stronge...
01/07/2026

A new training cycle begins.

Over the next eight weeks, we’ll be spending more time under heavier loads, building stronger positions, and developing the capacity to perform when the intensity rises. From Olympic lifting and strength work to conditioning and gymnastics, every session has been programmed with a purpose.

Whether your goal is to move better, lift heavier, or simply become a more well-rounded athlete, trust the process and stay consistent. Small improvements, repeated week after week, are what drive meaningful progress.

Sun, salt, good company, and not a single agenda.Thanks to everyone who made the journey out, shared a few laughs, caugh...
22/06/2026

Sun, salt, good company, and not a single agenda.

Thanks to everyone who made the journey out, shared a few laughs, caught some ‘waves’ and reminded us why we do this in the first place.

Until the next secret spot.

Most teams spend hours together in meetings.Ours spend an hour pushing through a workout together.Every Tuesday, the AIA...
19/06/2026

Most teams spend hours together in meetings.

Ours spend an hour pushing through a workout together.

Every Tuesday, the AIA team swaps desks for barbells, emails for high-fives, and screen time for time spent moving.

Whether it’s team bonding, employee wellness, or simply getting people out of their chairs, our corporate classes are designed to meet teams where they’re at.

Interested in bringing your team to CNVS?
Drop us a DM or email us to find out more about our corporate programmes.

Until the next one! The Kampung Games 2026 🇸🇬 🤝
17/06/2026

Until the next one! The Kampung Games 2026 🇸🇬 🤝

Good luck to everyone heading to Kampung Games this weekend.Make some friends.Make some memories.Maybe make a few poor p...
10/06/2026

Good luck to everyone heading to Kampung Games this weekend.

Make some friends.
Make some memories.
Maybe make a few poor pacing decisions.

Most importantly, enjoy yourself.

Address

32 Penhas Road 01-01
Singapore
208191

Opening Hours

Monday 11:00 - 21:00
Tuesday 12:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 12:00 - 21:00
Friday 11:00 - 21:00
Saturday 10:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+6588901975

Website

Alerts

Be the first to know and let us send you an email when Canvas Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Canvas Training:

Shortcuts

Share

Category