sport.singapore

sport.singapore Sports Physiotheraphy Orthopaedic Rehabilitation Training Singapore
⛑Your One Stop centre for Recovery⛑

Congrats to Wings Athletics club for being the champion club for the Interclub championship over the weekend! Thank you ...
31/10/2022

Congrats to Wings Athletics club for being the champion club for the Interclub championship over the weekend! Thank you .athletic.club for having us as your athletes recovery team!

Wishing everyone a blessed Deepavali!
24/10/2022

Wishing everyone a blessed Deepavali!

We did an event coverage for team at the East Coast Park. Non stop action for 3hr! Kudos to our recovery team headed b...
05/09/2022

We did an event coverage for team at the East Coast Park. Non stop action for 3hr! Kudos to our recovery team headed by our head Physiotherapist!

Our physio at work! Supported the game last night!
27/07/2022

Our physio at work! Supported the game last night!

Here’s Dr Edwin, our Orthopaedic and team of physio and rehab specialist!
26/07/2022

Here’s Dr Edwin, our Orthopaedic and team of physio and rehab specialist!

Little Jerome came back from a fun run but with an impressive result of 22min48s in the 5km run! This little boy has too...
06/07/2022

Little Jerome came back from a fun run but with an impressive result of 22min48s in the 5km run! This little boy has too much potential!

Coach Daryl has been helping Jerome in his strength and conditioning training and has prepared well for this spectacular result in the Gold Coast Marathon !

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the i...
28/06/2022

The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. Additionally, training should progress from general conditioning to specific training for the particular skills required in that sport or activity.

The bowlers of .tiac are currently going through general conditioning to get stronger and fitter for their event.

DM us to find out how you can join our strength and conditioning program. 💪🏻

Alice’s schedule is always fully packed. She cares about her patients very much and will try everything to help them on ...
08/06/2022

Alice’s schedule is always fully packed. She cares about her patients very much and will try everything to help them on their road to recovery. As our head physio, she leads by example, putting in the hours and making sure her patients are being treated with the utmost care.

Yet another great session with .tiac bowling guys. Coach Alfred introduced more than 40 over exercises in 4 sessions to ...
16/05/2022

Yet another great session with .tiac bowling guys. Coach Alfred introduced more than 40 over exercises in 4 sessions to work on the team’s weaknesses. It’s not just once a week of training, but consistent effort to work on your weaknesses.

Did you know of these common soccer injuries? ⚽️Soccer atheletes use their lower body very often and such strenous activ...
29/04/2022

Did you know of these common soccer injuries? ⚽️

Soccer atheletes use their lower body very often and such strenous activites may result in these common injuries.

Here's a little more information regarding these injuries:

𝗦𝗽𝗿𝗮𝗶𝗻𝘀
A sprain occurs when you overextend or tear a ligament while severely stressing a joint. It may happen during day-to-day activities as well.
Sprains often occur in the following circumstances:
Ankle — Walking or exercising on an uneven surface, landing awkwardly from a jump
Knee — Pivoting during an athletic activity

𝗦𝘁𝗿𝗮𝗶𝗻𝘀
A strain is an injury to a tendon. It can range from a mild to extreme strain. The tendon may have a partial or complete tear.

𝗧𝗼𝗿𝗻 𝗺𝗲𝗻𝗶𝘀𝗰𝘂𝘀/𝗖𝗮𝗿𝘁𝗶𝗹𝗮𝗴𝗲 𝗧𝗲𝗮𝗿
A torn meniscus is one of the most common knee injuries. Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn meniscus.

𝗔𝗖𝗟 𝗦𝗽𝗿𝗮𝗶𝗻
A typical ACL injury occurs when the knee buckles in toward the middle, can possibly be associated with a popping sound, and frequently occurs during a non-contact activity.

If you have been facing pains in your lower body, it is best to come down for a consultation with our doctors! DM for for a slot today 📲

27/04/2022

➙ Watch as Daryl shares about the processes on goes through during a Rebabilition program. ☺️

There are different exercises catered to different injuries. When you come into our clinic, our Rehab Specialist, Daryl will go through a physical assessment with you and come up with exercises that are best suited for your situation.

Drop us a DM today to enquire more about our services.

Rehabilitation can do wonders for injured clients. During the period of injury, you may lose the flexibility you had bef...
25/04/2022

Rehabilitation can do wonders for injured clients.

During the period of injury, you may lose the flexibility you had before getting injured. This is usually due to the lack of mobility.

During your rehabilitation sesssion, our Rehab Specialist will go through the exercises for you to gain your range of motion and strengthening your muscles. 🥰

When your muscles have gotten stronger, our specialist will prescribe harder exercises for better power and increment in endurance!

We are always around to provide our services, just drop us a DM for more information! 📞

Address

Royal Square Novena #09-04/05/06
Singapore
329565

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 13:00

Telephone

+6588091224

Website

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