31/08/2026
August was about augmenting the gains.
Taking what we’ve built and pushing it a little further, augmenting strength, endurance and performance, one session at a time.
A special callout for Wee Koon, who took on a new physical challenge this year following HYROX last year. He scaled the stairs in a vertical marathon by Frasers Property🏃♂️⬆️ Proud to see him continuing to challenge himself with new goals.
And of course, kudos to all my clients who hit new PRs this month. Whether it was adding another plate, getting that extra rep, or simply getting stronger than before, every milestone counts. Keep showing up!