10/09/2026
Your body doesn’t need to fit the pose.
The practice can fit your body. ✨
This is what we mean when we say yoga is for everyBODY.
Your practice can be adapted to where you are right now: your mobility, strength, limitations, injuries, experience and capacity.
And as your body changes, your practice evolves with you.
Different variations, modifications and instructions are offered to meet you where you are, while supporting you to gradually build strength, mobility, awareness and confidence.
Because yoga isn’t about forcing yourself into a shape.
It’s about learning how to work with your body.💛