07/07/2021
Fruits are healthy snacks packed with health benefits as they are naturally low in fat, calories and sodium. In addition, many fruits are rich in fibre, keeping us feeling fuller longer and thus preventing us from overeating.
Fruit also provides a rich resource of nutrients which can be seen from their bright colours. The colour, smell and taste of a fruit comes from the plant’s phytochemicals. These plant chemicals offer a wide range of health benefits, including those with antioxidants properties, carotenoid from orange-coloured fruits, and anthocyanin from red, blue and purple coloured fruit and vegetables.
What are antioxidants then?
Antioxidants are molecules that fight free radicals in your body.
Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.
How does free radicals function?
Free radicals are constantly being formed in your body. Without antioxidants, free radicals would cause serious harm very quickly, eventually resulting in death. However, free radicals also serve important functions that are essential for health.
So eat your fruits. There are many benefits, so why not replacing your candies or sweet beverages with fruits.
Share with us what is your favourite fruit.
