MORTH

MORTH ONLINE COACHING AND PERSONAL TRAINING SERVICE

What is Muscles ah? 🤔DM for personal training / online coaching 💪🏼
24/03/2026

What is Muscles ah? 🤔

DM for personal training / online coaching 💪🏼

27/11/2025

HarbourFront AF Raw LIVE. | Check out Morgan LIVE streams on TikTok! Watch, follow, and discover the latest content from Morgan.

28/03/2024

Barbell Squat:
- 💪 Primary muscles worked: Quadriceps, glutes, hamstrings, lower back, and core
- 🏋️‍♂️ Technique: Stand with feet shoulder-width apart, wider or narrower. Place barbell on your upper back/traps , squat down by bending your knees and hips, keeping your chest up and back straight
- 🌟 Benefits: Builds overall lower body strength, improves functional movement, enhances stability and balance

2. Lying Leg Press:
- 💪 Primary muscles worked: Quadriceps, glutes, hamstrings, and calves
- 🏋️‍♂️ Technique: Lie on your back on a leg press machine, place your feet on the platform hip-width apart, narrower or wider. Push the platform away by extending your knees and hips, then control on the negative down
- 🌟 Benefits: Targets specific leg muscles, minimizes strain on the lower back, allows for heavy loading without worrying about balance

3. Seated Hamstring Curls:
- 💪 Primary muscles worked: Hamstrings
- 🏋️‍♂️ Technique: Curl your legs down toward your buttocks by bending your knees, then slowly extending your knees back up for greater stretch
- 🌟 Benefits: Isolates and strengthens the hamstring muscles, improves knee stability, helps prevent hamstring injuries

Serious about results? Your fitness goals, personalized. DM me to start your training journey 💪🏼😁 Follow for more!!!

Client Testimonial -2 🙏🏼🙏🏼🙏🏼
28/03/2024

Client Testimonial -2 🙏🏼🙏🏼🙏🏼

Client Testimonial - 1🙏🏼🙏🏼🙏🏼
29/02/2024

Client Testimonial - 1🙏🏼🙏🏼🙏🏼

09/02/2024

1. Deadlift:
-🏋️‍♂️ Technique: Hinge at the hips to lift a heavy barbell from the ground, keeping your back straight.
-🎯 Target: Engages back, glutes, hamstrings, and core muscles.
- 💪 Benefit: Enhances overall strength, posture, and functional movement.

2. Lat Pulldown:
- 🏋️‍♂️ Technique: Sit and pull a bar down to chest level, activating the latissimus dorsi muscles.
- 🎯 Target: Specifically targets the upper back and lats.
- 💪 Benefit: Strengthens the upper back, improves pulling strength, and posture.

3. Zottman Curl:
- 🏋️‍♂️ Technique: Perform a curl motion with dumbbells, rotating wrists at the top, then lower with palms facing down.
- 🎯 Target: Focuses on the biceps, forearms, and brachialis muscles.
- 💪 Benefit: Builds arm strength, improves grip, and balances muscle development.

In strength training, doing exercises correctly is very important. When you use the right technique, you work your muscles the best way and lower your chances of getting hurt. It helps you focus on the muscles you want to build and makes your movements smoother. Plus, practicing good technique helps your body remember how to move well, so you keep getting stronger over time.

Serious about results? Your fitness goals, personalized. DM me to start your training journey 💪🏼😁

03/02/2024

Preacher Curls

🎯Target muscles: primarily the biceps brachii
🤷🏻‍♂️Technique: Performed on a preacher bench with arms resting on the angled pad, isolating the biceps and minimizing swinging
💪🏼Benefits: Focuses on the biceps, especially the long head, helping to develop overall arm size and strength

Hammer Curls

🎯Target muscles: mainly the brachialis, brachioradialis, and the biceps brachii
🤷🏻‍♂️Technique: Similar to regular curls but with a neutral grip (palms facing each other), which engages the forearm muscles more
💪🏼Benefits: Strengthens the brachialis and brachioradialis, helping to improve forearm and grip strength, and adds thickness to the upper arms

Straight Bar Tricep Press Downs

🎯Target muscles: primarily the triceps brachii
🤷🏻‍♂️Technique: Using a straight bar attached to a high pulley, the exercise involves pushing the bar downward by extending the elbows, focusing on the contraction of the triceps
💪🏼Benefits: Isolates the triceps effectively, aiding in building mass and strength in the back of the upper arms, which is crucial for pushing movements and overall arm development

When you’re hitting those isolation exercises, like curls or tricep extensions, paying attention to “time under tension” is key for muscle growth. It’s all about making those muscles work harder and smarter. How? Slow down on the way down, throw in some pauses, and keep that movement under control. Think of it as giving your muscles a real challenge. Shoot for approximately 45seconds of tension per set if you’re serious about bulking up and don’t forget to push yourself a little more each time to keep those gains coming

Serious about results? Your fitness goals, personalized. DM me to start your training journey 💪🏼😁

01/02/2024

Leg Extension:
🎯Targets: Quadriceps (front thigh muscles).
🏋️‍♂️Execution: Sitting on a leg extension machine, extend your legs upward against resistance by straightening your knees until they are almost locked out.
💪🏼Benefits: Strengthens and defines the quadriceps, helps improve knee stability and function.

Lying Leg Press:
🎯Targets: Quadriceps, hamstrings, glutes.
🏋️‍♂️Execution: Lying on a leg press machine, press the platform away from you by extending your knees and hips until your legs are almost fully extended.
💪🏼Benefits: Builds lower body strength, particularly in the quadriceps, while also engaging other leg muscles and promoting overall leg development.

Hip Adductors:
🎯Targets: Inner thigh muscles.
🏋️‍♂️Execution: Typically done on a hip adduction machine where you press your legs together against resistance.
💪🏼Benefits: Strengthens the inner thigh muscles, helps improve hip stability and function, and can assist in injury prevention.

Having the challenge of precise movement control throughout every repetition of these exercises not only amplifies muscle activation and cultivates proper form but also exemplifies your dedication and commitment to your fitness journey. By prioritizing accuracy and mindful ex*****on, you empower yourself to unlock your full potential, pushing beyond boundaries and achieving results in strength, endurance, and overall physical prowess

Serious about results? Your fitness goals, personalized. DM me to start your training journey 💪🏼😁

Address

Singapore

Telephone

+6588696864

Website

Alerts

Be the first to know and let us send you an email when MORTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MORTH:

Shortcuts

Share

Category