Al Pilates

Al Pilates 新加坡华语普拉提小班团课，私教，普拉提教培班，孕产普拉提，维密瘦形

AL Pilates | Singapore

专业普拉提 · 小班 · 私教 ✨
Small Group & Private Pilates
📍 Chinatown | Parkway Centre
🇸🇬 中文 / English
👇 Start your Pilates journey

Pregnancy and postpartum are two very different journeys. 🤰Different stages need different support — different muscles, ...
03/09/2026

Pregnancy and postpartum are two very different journeys. 🤰

Different stages need different support — different muscles, different care.

Our Women's Wellness programmes are guided by certified prenatal & postnatal training, meeting you exactly where you are.

Send us a DM and we'll find the right programme for you. 💬

孕期与产后，是两段不同的旅程。🤰

每个阶段，身体需要的支撑与照顾都不一样。

我们的女性健康课程，由持证孕产培训专业指导，根据你当下的状态量身安排。

私信我们，为你找到合适的课程。💬

03/09/2026

普拉提寄语:希望你控制好自己的身材与情绪温柔迷人且落落大方❤ #私教一对一分享

Get to know our Pilates equipment! 🤍✨ Reformer — Full-body strength & core controlSmall group, 1-on-1 & 1-on-2🪑 Chair — ...
01/09/2026

Get to know our Pilates equipment! 🤍

✨ Reformer — Full-body strength & core control
Small group, 1-on-1 & 1-on-2

🪑 Chair — Balance & stability
Small group, 1-on-1 & 1-on-2

🏆 Cadillac — Strength, control & balance
1-on-1

🌙 Spine Corrector — Spine & posture training
Small group, 1-on-1 & 1-on-2

Each piece of equipment supports different training goals. ✨

认识一下普拉提器械吧！🤍

✨ 普拉提核心床（Reformer） — 全身力量与核心控制
适合精品小班、一对一私教及一对二私教

🪑 万能椅子（Chair） — 平衡与稳定性训练
适合精品小班、一对一及一对二私教

🏆 凯迪拉克（Cadillac） — 力量、控制与平衡
适合一对一私教

🌙 脊柱矫正器（Barrel） — 脊柱与身体训练
适合小班、一对一私教及一对二私教

每一种器械都有不同的作用，帮助你更有效地训练身体。✨

#新加坡普拉提 #普拉提器械 #普拉提 #健康生活

31/08/2026

今日早课打卡

30/08/2026

先把自己照顾好​ 其他都会慢慢变好～

Pilates is better together. From students to active seniors—Pilates is for every stage of life. 🤍Bring your child, your ...
27/08/2026

Pilates is better together.
From students to active seniors—Pilates is for every stage of life. 🤍

Bring your child, your parents, or a friend, and enjoy moving together at AL Pilates. ✨

一起练，更有动力。

从备考中的学生，到充满活力的长者——
普拉提适合人生的每一个阶段。🤍

带上孩子、父母，或是一位好友，
一起来 AL Pilates 享受运动的乐趣吧。✨

#新加坡普拉提 #普拉提 #家庭健康 #全民普拉提

27/08/2026

#今日普拉提肩背训练日复一日的细微坚持会悄悄改善圆肩驼背、腰背劳损让身体回归正位、最健康的状态 最好的自律，是好好爱自己在普拉提的时光里，慢慢蜕变，慢慢发光

26/08/2026

牛车水普拉提打卡

One of the biggest Pilates myths?That it's only for women.In fact, Pilates was originally developed for men.Today, it's ...
25/08/2026

One of the biggest Pilates myths?

That it's only for women.

In fact, Pilates was originally developed for men.

Today, it's for anyone looking to build strength, improve posture, and move better.

At AL Pilates, everyone belongs. 🤍

关于普拉提，最大的误解之一就是——

“很多人以为，普拉提只是女性的运动。”

事实上，普拉提最初是为男性设计的。

如今，它适合每一个想让身体更强壮、更健康的人。

AL Pilates 欢迎每一个人。🤍

#新加坡普拉提 #普拉提 #普拉提知识 #健康生活 #身心健康 #核心力量 #运动日常 #女性健康 #新加坡

私教，小班欢迎👏体验
20/08/2026

私教，小班欢迎👏体验

Address

49B Temple Street
Singapore
058594

Telephone

+6581389181

Website

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