BFT Kembangan

BFT Kembangan ​​BFT is a scientific high-intensity group strength and conditioning studio. https://www.bft.studio/kembangan/

In short, our programs are designed to be progressive, innovative, and transformative.

🚨NO MORE EXCUSES UNLOCKED WEEK IS HERE!🚨We’re dropping our ABSOLUTE BEST signup offer of the year, and it’s completely F...
27/08/2026

🚨NO MORE EXCUSES UNLOCKED WEEK IS HERE!🚨

We’re dropping our ABSOLUTE BEST signup offer of the year, and it’s completely FREE for a full week from 31 Aug – 5 Sep! 🏋️‍♂️🔥

If you’ve been waiting for a sign to step up your fitness game, This is it! High energy, killer community, top tier coaching, zero risk.💥

How to claim your free week:

📲 Lock it in directly on the BFT Booking App

Slots are filling up fast.

Hit the link in our below to claim yours before it's gone!👇🔥

https://bftkembangan.bft-marketing.com/unlocked26-optin

Different.
Better.



26/08/2026

🔥 Crewfit Progression 2 is landing this Saturday! 🔥

Grab your squad and get ready to push past your limits in our signature follow-the-leader format!

Here is how you and your trio will tackle the floor:

The Workout Breakdown
Format: Groups of 3 | 4 Zones | 2 Exercises per Zone

Time: 11 minutes 40 seconds per zone to complete maximum laps (120 seconds transition between zones)

Structure: Follow-the-leader format. As volume decreases each lap, expected intensity goes UP!

The 4 Zones
Zone 1: Ski Erg (18-16-14-12-10 cals) + KB Renegade Row (8-7-6-5-4 ES)

Zone 2: Keiser Bike (500-400-300-200-100m) + Thruster (16-15-14-13-12 reps)

Zone 3: Rower (20-18-16-14-12 cals) + Wall Ball (16-15-14-13-12 reps)

Zone 4: Bionic Bike (22-20-18-16-14 cals) + KB Farmers Walk (30s)

Tag your workout partners, bring the energy, and let’s crush Progression 2 together! ⚡️

See you this Saturday with your crew! 🙌💪

⏰BFT UNLOCKED IS COMING! 🔓⚡Don't forget to grab your spots for BFT UNLOCKED happening 31 AUG – 5 SEPT!100% FREE access t...
25/08/2026

⏰BFT UNLOCKED IS COMING! 🔓⚡

Don't forget to grab your spots for BFT UNLOCKED happening 31 AUG – 5 SEPT!

100% FREE access to our group training, epic coaches, and high energy community!🏋️‍♂️🔥

Plus, unlock huge exclusive membership discounts only available during this week. 🎁

Spots are filling up fast! 🚨

📲 Download the BFT Booking App by Glofox and lock in your free sessions today! 👊✨

Different.
Better.

23/08/2026

Week 5, checked off!💥

Heavy lifts to high sweat cardio, finding that balance and feeling stronger every single day.

Are you ready for Week 6?! Let's keep this momentum going!🦾🔥

Different.
Better.



WEEK 6🔥Another big week of training ahead building strength, movement quality, conditioning and work capacity across eve...
22/08/2026

WEEK 6🔥

Another big week of training ahead building strength, movement quality, conditioning and work capacity across every session.

MON 💪 Hyper LB — unilateral strength, trunk stability & BB Deadlift focus

TUES⚡️XTX — skill development + repeatable work capacity

WED🏋️ Strength UB — top sets & back-off sets for the BB Military Press

THURS🚴 Cardio U — 110% MAS to challenge repeat sprint ability

FRI🔥 Pump M — mixed upper & lower body hypertrophy

SAT🤝 CrewFit — descending targets with a focus on pacing & higher outputs

Week 6 is about pushing your limits, staying consistent and putting in the work.💥

Don’t wait for motivation. Book your sessions, show up and get it done.👊📲

Different.
Better.


19/08/2026

HYPER THIRD PROGRESSION: Military Press Edition 🎯

Today’s main lift focus: Barbell Military Press

The Breakdown:
🛑 2-second pause at chin level to remove momentum and maximize time under tension.

🧱 Core & stability lock-in to protect the lower back and force pure upper-body drive.

🏋️ Load: 65%–75% of 5RM (adjusted based on fatigue and progression throughout the sets).

Strict form only—no leg drive, no cheating. How would you rate this ex*****on? 👇

17/08/2026

Sweat, smiles, and maximum patriotic energy across all three studios! 🔴⚪

Here is how the BFT Kembangan, Siglap, and Changi crew crushed Singapore National Day workout together:

Triple the Energy: Three squads bringing the heat and pushing through every single station.

Red & White Pride: Turf after turf filled with national colors and unbeatable vibes.

One Massive Community: Stronger together, one rep at a time.
Big shoutout to everyone across Kembangan, Siglap, and Changi who turned up, brought the power, and celebrated Singapore’s birthday on the turf! 💪🇸🇬

WEEK 5 SCHEDULE⚡️ MON | Strength LB🦿 – Paused deadlifts & sticking point focus. TUE | Summit🏔️ – Descending sets & movem...
15/08/2026

WEEK 5 SCHEDULE⚡️

MON | Strength LB🦿 – Paused deadlifts & sticking point focus.

TUE | Summit🏔️ – Descending sets & movement efficiency.

WED | Hyper UB🏋️‍♂️– Paused Military Presses & shoulder stability.
THU | HIIT🏃‍♂️ – MAS bumped to 110% intensity.

FRI | Balanced🧘 – Trunk & hip mobility/stability.

SAT | Power🔥 – Higher volume & explosive power.

Spots are live on the app! Book your sessions and let’s get after Week 5!💪

Different.
Better.


13/08/2026

Outside the gym, our members wear a lot of different hats💼👨‍🏫

Here’s what our members gets up to when they’re not busy on the rig or skipping reps 👀💪

As if there's life outside the gym🤣

Different.
Better.



Address

#01-05 & #01-06, 398, Changi Road, Kembangan
Singapore
419845

Telephone

+6598297579

Website

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