W+ Pilates Studio

04/04/2026

04/04/2026

早知道 。。。 不吃麻辣香锅了 😁

06/11/2025

It’s Thursday — Empowerment & Progress

“Small steps, big changes. Feel stronger, stand taller, and move with confidence.”

星期四 — 赋能与进步

「每一个小步，都会带来大改变。让自己更强壮、更挺拔、更自信地去生活。」

05/11/2025

Pilates To Unlock Your Strength, Stability, and Confidence

• Build core strength and tone muscles with gentle support

• Feel strong, youthful, and energized while managing your weight

• Ease knee pain and improve joint mobility & balance

• Boost energy levels, improve sleep, and support weight management

普拉提——开启你的力量、稳定与自信之旅

• 以温和的方式强化核心，塑造紧致线条
• 感受强健、年轻与充满活力，同时更好地管理体重
• 缓解膝盖疼痛，提升关节灵活度与身体平衡
• 提升能量水平，改善睡眠质量，助力体重管理

04/11/2025

🫵🏻Unlock Your Inner Strength!🫵🏻

✅ Enhance overall well-being
✅ Experience no knee pain
✅ Receive an energy boost
✅ Improve joint mobility and balance
✅ Strengthen mind-body connection
✅ Enjoy better sleep

Don' wait! Join Us at 432 Balestier Road #01-446

13/10/2025

Pilates Is more than just exercise, it’s can be a mediation for your movement, it’s your strength program. What are you waiting for… come join us at 432 Balestier Road 01-446 see you there Geng Wei Nora Wang

11/10/2025

Geng Wei

11/10/2025

https://www.facebook.com/share/r/1CZ5uaVcch/?mibextid=wwXIfr

06/04/2025

标题：每天30分钟🔥get芭蕾体态+隐.形马甲线内容：▫标题党.退散！普拉提的真实buff🦋H心床一拉一推间👉🏻脂肪偷偷变肌肉线条改.善圆肩/骨盆前倾/肋骨外翻-拍照瞬间告别“wei琐颈”预警！看似轻柔却暴汗燃脂小基数也能练出「绷带腰」既视感-深层肌群唤醒计划让松.弛小腹说拜拜👋 #普拉提女孩 #体态管理大师 #隐形马甲线 #产后修复 #见人不如健身 #新加坡普拉提 #新加坡

06/04/2025

标题：
每天30分钟🔥get芭蕾体态+隐.形马甲线
内容：
▫标题党.退散！普拉提的真实buff🦋
H心床一拉一推间👉🏻脂肪偷偷变肌肉线条
改.善圆肩/骨盆前倾/肋骨外翻
-
拍照瞬间告别“wei琐颈”预警！
看似轻柔却暴汗燃脂
小基数也能练出「绷带腰」既视感
-
深层肌群唤醒计划
让松.弛小腹说拜拜👋
#普拉提女孩 #体态管理大师 #隐形马甲线 #产后修复 #见人不如健身 #新加坡普拉提 #新加坡