10/09/2026
POV: You’re doing lateral raises for the first time and slowly realise… lighter weight = better reps 😭
If you’re new to lateral raises, don’t worry about lifting heavy. Your side delts don’t care how much weight is on the stack — they care about how well you control the movement.
💡 Quick tips:
• Start light and focus on form
• Keep a slight bend in your elbows
• Raise your arms around shoulder height
• Control the weight on the way down
• Avoid swinging your body to get the weight up
