04/06/2026
๐๐๐๐ ๐๐, ๐๐๐ ๐๐: ๐๐ซ๐จ๐ง ๐๐๐ญ๐ก ๐งฎ๐๏ธโโ๏ธ
โIron Mathโwhere the math isnโt mathing.โ ๐๏ธโโ๏ธ๐ Side effects include heavy breathing, poor life choices, and realizing your math skills are as cooked as your lungs.โจ
๐๐ก๐ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐: Strategy, tonnage, and a full-send race against the clock. This one is all about tactical powerโdo you go heavy and slow, or light and fast? You choose your movement, you choose your load, you do the math.โจโจโ ๏ธ The Golden Rule: You must lock in your strategy before the clock starts. No changing movements and no changing weights mid-attempt. You stick to your chosen bar and movement until the total tonnage is cleared.โจ
๐ง๐ต๐ฒ ๐ฆ๐๐ฎ๐ป๐ฑ๐ฎ๐ฟ๐ฑ: โจAny barbell movement of your choice (Bench press, Squat, or Deadlift variations). Choose your loading. โจ๐ง๐ต๐ฒ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐: Every single rep must hit full lockout/extension to count toward your total weight moved. โจ๐ง๐ต๐ฒ ๐๐ผ๐ฎ๐น:
๐ ๐ฒ๐ป: Move a total of 3,000kg as fast as possible. โจ๐ช๐ผ๐บ๐ฒ๐ป: Move a total of 2,000kg as fast as possible.โจ
Examples:
* Men: 100kg Barbell x 30 reps = 3,000kg
* Women: 50kg Barbell x 40 reps = 2,000kgโจ
๐๐ญ๐ญ๐๐ฆ๐ฉ๐ญ๐ฌ: Log every effort on WodUp. Your fastest time is your score on the leaderboard. Feel free to test out different weight combinations to find the perfect formula.โจ
๐๐จ๐ฐ ๐๐จ ๐๐ข๐ง: ๐ The male and female athlete who solve the math problem the fastest at the end of the month take the crown.โจ
๐๐ก๐ ๐๐ซ๐ข๐ณ๐: ๐ฅ An exclusive Earn It, Own It limited-edition Iron Math t-shirt.โจ
๐๐จ๐จ๐ ๐ฅ๐ฎ๐๐ค โ crunch the numbers, embrace the burn, and prove your brain works as hard as your muscles! ๐งฎ๐ฅ
๐ Enter as many times as you like until June 30st.
* WAO unlimited members only
* Winners get a special edition T-shirt
* Check WODup for full standardsโจโจ
