BFT Yishun - SG

BFT Yishun - SG BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

02/05/2026

Build a strong Barbell Hang Clean for Monday’s POWER class with BFT Yishun’s Studio Manager - Coach Han LoongπŸ”₯

Key teaching points:
πŸ”΅ Leg drive first β€” push through the floor, hips extend before the arms
πŸ”΅ Let the bar float β€” once you’ve generated power, don’t rush the pull
πŸ”΅ Fast elbows through β€” snap under and catch quick in the front rack
πŸ”΅ Stay tall, then drop β€” finish your extension before pulling under

Think: legs β†’ float β†’ fast elbows πŸ’―

Smooth reps now = powerful lifts later.
Trust the timing, not just the weight.

17/04/2026

POV: Coach adjusts everyone around you… and skips you 😌✨

β€œAh yes. Perfect form. No notes. Elite.” 🀝
or maybe coach is just saving you for last πŸ‘€πŸ˜‚

11/04/2026

Master the Barbell Hang High Pull β€” your foundation for a strong Hang Clean later in the block πŸ”₯

Key focus:
πŸ”΅ Full extension β€” hips straight, finish tall
πŸ”΅ Leg drive > arm pull β€” power comes from the lower body
πŸ”΅ Elbows high and outside β€” guide the bar, let it float!

🚫 Common mistakes to avoid:
❌ No full extension (cutting the movement short/rushing)
❌ No leg drive (all arms, no power)
❌ Early arm pull (turning it into a high pull)

Build the pattern now, unlock the weights later.
Trust the process β€” your Hang Clean is coming πŸ’ͺ

01/04/2026

Thought we should try this trendβ€¦πŸ‘€
HUH?
WHAT?
δ»€δΉˆοΌŸ

love you guys plenty plenty even when yall dont wanna talk to us 🫢🏽

πŸŒ™βœ¨ Selamat Hari Raya Aidilfitri βœ¨πŸŒ™To our Muslim sisters and brothers in the BFT KSMY family,wishing you a joyful Hari Ra...
20/03/2026

πŸŒ™βœ¨ Selamat Hari Raya Aidilfitri βœ¨πŸŒ™

To our Muslim sisters and brothers in the BFT KSMY family,
wishing you a joyful Hari Raya filled with love, laughter, and meaningful moments with your loved ones πŸ’š

May this celebration mark the end of a blessed Ramadan and the beginning of renewed strength, happiness, and peace.

Thank you for your dedication, discipline, and heart β€” both in and out of the studio. We’re proud to celebrate with you 🫢

Selamat Hari Raya,
Maaf zahir dan batin 🀍

29/03/2022

This is Power.

An amazing class that gets you moving in explosive yet controlled exercises that really energize you!

Address

1 Orchid Country Club Road
Singapore
769162

Opening Hours

Monday 06:00 - 12:00
18:00 - 21:30
Tuesday 06:00 - 12:00
18:00 - 21:30
Wednesday 06:00 - 12:00
18:00 - 21:30
Thursday 06:00 - 12:00
18:00 - 21:30
Friday 06:00 - 12:00
18:00 - 21:30
Saturday 06:00 - 13:00

Website

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