BFT Punggol Oasis

BFT Punggol Oasis ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

A wrap up of our last block before we welcome a new one tomorrow 🎉Made up of celebrations, class milestones, and smashin...
20/09/2026

A wrap up of our last block before we welcome a new one tomorrow 🎉

Made up of celebrations, class milestones, and smashing workout goals together 🫶🏻

Week 1 understood the assignment ✅Go all-out, lift with control, settle into your pace, and finish with power. Which ses...
18/09/2026

Week 1 understood the assignment ✅

Go all-out, lift with control, settle into your pace, and finish with power. Which session has your name on it?🔥

12/09/2026

Final progression of SHRED definitely got us feeling some type of way…. and it’s gassed 🔥

Your training has done the talking. Now let the results show 📈From Monday’s benchmark to Saturday’s Crew Fit pyramid, BF...
11/09/2026

Your training has done the talking. Now let the results show 📈

From Monday’s benchmark to Saturday’s Crew Fit pyramid, BFT PO is in for a big week!

05/09/2026

Explosive. Fast. Powerful. ⚡️

Today’s BFT Power session was all about producing force, moving with intent and giving every rep your best effort.

Test. Recover. Climb. Finish strong. 🔥 From controlled cardio to rising CrewFit targets and a SHRED finale, Week 8 bring...
04/09/2026

Test. Recover. Climb. Finish strong. 🔥 From controlled cardio to rising CrewFit targets and a SHRED finale, Week 8 brings it all.

29/08/2026

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Starting the FIT-weekend with our CREW of 3! Sweat and smiles all around as we conquered the targets together as a team 🤗

Some weeks ask you to choose between strength and cardio. This one said both. 🤝Six sessions to build your engine, sharpe...
28/08/2026

Some weeks ask you to choose between strength and cardio. This one said both. 🤝

Six sessions to build your engine, sharpen your movement, and put all that training to work.

Busy lives, early mornings, incredible consistency. 💪 From balancing hawker life to turning HYROX prep into a lasting ro...
26/08/2026

Busy lives, early mornings, incredible consistency. 💪 From balancing hawker life to turning HYROX prep into a lasting routine, Aimin and Geoffrey truly embody dedication.

Congratulations to our August MOTMs! 🌟

Aimin:
"I’ve really enjoyed my journey with BFT so far! I’ve learnt useful weightlifting techniques and how to train smarter with heart rate zones. The coaches are knowledgeable, encouraging, and always adapt the workouts to my capabilities, especially with my hectic life as a hawker. I really appreciate how they always know when to push me and when to ease up. I also love that the coaches practise what they preach and are incredibly fit themselves! I love my 7.20 am crew of strong ladies and mummies — the friendships and bond we’ve built make every class more enjoyable. BFT has definitely made fitness a fun part of my busy life! 💪❤️"

Geoffrey:
"Honestly, I’m really happy to be named Member of the Month! I first joined BFT in August 2025 because I was looking for a place to train for my first HYROX in November 2025. At the time, I had also been battling plantar fasciitis and other foot injuries for years, so getting back into consistent training wasn’t easy at all. I took part in the 8 Week Challenge in October last year, and what started as a challenge to get myself moving consistently has somehow turned into a routine I’ve managed to stick with ever since.

As a young parent, time isn’t always on my side. What I’m really thankful for is being able to fit in 50 minutes of exercise at 6:15 am every day. I don’t have to think about what workout to do, wait around for equipment, or spend time figuring things out.

But I think what has really helped me stay consistent is the people. I’m really grateful to all the coaches and members at BFT PO for being so welcoming, open, and always willing to lend a hand.

BFT gave me the confidence to complete my first HYROX, but more importantly, it helped me build a routine that I’ve been able to maintain. What started as training for a race has become something I genuinely enjoy and look forward to. Here’s to getting stronger, fitter, and keeping this going! 💪"

Address

681 Punggol Drive #04-02/03 Oasis Terraces
Singapore
820681

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 15:00

Telephone

+6580436968

Website

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