BFT Punggol Oasis

BFT Punggol Oasis ​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Benchmark Testing brought the energy at BFT Punggol Oasis 🔥Big congratulations to Leon, Jan, Sean and Anna for taking ou...
19/06/2026

Benchmark Testing brought the energy at BFT Punggol Oasis 🔥

Big congratulations to Leon, Jan, Sean and Anna for taking out the top spots in this round of Benchmark Testing.

From big back squats to strong bench presses, these results were earned through consistency, grit and showing up week after week. Strong numbers, great lifts and even better support from the crew.

Swipe through to meet our winners, then catch the videos of the lifts that got them there.

Proud of the whole BFTPO community, this is what getting stronger together looks like 💪

Every session next week has a clear purpose: build stronger positions, improve efficiency, and maintain quality as the d...
19/06/2026

Every session next week has a clear purpose: build stronger positions, improve efficiency, and maintain quality as the demands increase. We're ready; are you?

13/06/2026

New program in the block: PODIUM 🏆

How did that first progression feel, did everyone find their podium buddies yet? 🔥

Six sessions. Six different ways to level up. Expect stronger lifts, smarter pacing, and plenty of opportunities to push...
12/06/2026

Six sessions. Six different ways to level up. Expect stronger lifts, smarter pacing, and plenty of opportunities to push your performance next week.

PODIUM Series  #1 // 02•08•26In-Studio 🤝 Teams of 2Tag your teammate. Tickets dropping soon.No one climbs the PODIUM alo...
09/06/2026

PODIUM Series #1 // 02•08•26

In-Studio 🤝 Teams of 2

Tag your teammate. Tickets dropping soon.

No one climbs the PODIUM alone 🚀

We've hidden this coming Saturday's session for a reason. No spoilers, no hints, no leaks.Saturday? That's a different s...
05/06/2026

We've hidden this coming Saturday's session for a reason. No spoilers, no hints, no leaks.

Saturday? That's a different story. We've hidden next Saturday's session for a reason. No spoilers, no hints, no leaks.

Just show up ready to train, challenge yourself, and experience something brand new with the community.

Who's curious? 🙋‍♀️🙋‍♂️

03/06/2026

Still waiting for the perfect time to start?

This is it.

For a limited time, enjoy 14 credits for just $60 and experience the training style that's helped thousands build strength, fitness, and confidence.

No experience needed. Just bring yourself.

📍 BFT Punggol Oasis
Secure your trial today.

🏆 Congratulations to our May Members of the Month, Charmaine & Leon! 🏆Two members who perfectly represent what BFT Pungg...
01/06/2026

🏆 Congratulations to our May Members of the Month, Charmaine & Leon! 🏆

Two members who perfectly represent what BFT Punggol Oasis is all about: consistency, positivity and community.

Thank you for showing up, putting in the work, and bringing incredible energy to every session. Your dedication inspires those around you, and we're proud to celebrate you both this month! 💙🔥

Leon:
Two members who perfectly represent what BFT Punggol Oasis is all about: consistency, positivity, and community.to improve. The community and training environment make it enjoyable to show up consistently.

I look forward to the energy and variety of the workouts. The different training styles have improved my overall physical abilities and made me a more well-balanced and fitter person. It has also helped improve my mobility and build a bigger engine for HYROX training."

Charmaine:
"Walking into BFT PO every day feels like stepping into a space filled with motivation, positivity, and powerful energy. I kid you not. The morning greetings from fellow members (even from members of the previous session) and crazy laughter start waaaaaaay before we even enter the studio! The energy/vibe of BFT PO is definitely palpable. Be prepared to hear lots of laughter, that's for sure!! 😂😁

Special shout out to all the amazing coaches @ BFT PO - Derek, Amy, Karen, Rachel, Jarvis, Vincent, Saiful, Dawn, Din and Jaime - thank you for the passion, patience, and heart you bring every single day to BFT PO. You inspire all of us not just through your knowledge, but through your kindness, encouragement, and belief in your members. The impact that all of you make goes far beyond the studio and the training sessions — you help people grow stronger, more confident, and more fearless. Keep shining, keep leading, and keep being the amazing role models you all are. You’re appreciated more than you know! ❤️😊❤️"

Week 3 turns the pressure up.Longer efforts, added volume, and sharper intensity changes. Next week is built to challeng...
29/05/2026

Week 3 turns the pressure up.
Longer efforts, added volume, and sharper intensity changes. Next week is built to challenge your control from start to finish. 🔥

Address

681 Punggol Drive #04-02/03 Oasis Terraces
Singapore
820681

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 15:00

Telephone

+6580436968

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