Flow Fysique Factory

18/08/2025

✨ Is it just me, or does it feel like the festive season is already peeking around the corner? First comes Halloween, then Christmas, then New Year’s… and let’s be real, this is usually when fitness and nutrition plans fly right out the window. 🎃🍗🎄🥂

But this year, I’m getting ahead of it. I’ve been a little stricter with my meals lately (thanks to my trusty Yummy Bros plan 🍱) so I can really relax and enjoy the candies, turkeys, and holiday feasts guilt-free when the celebrations roll around.

I’ve been on for over 3 months now, and honestly, I started noticing the weight shift from the second month onwards. It’s been such a game-changer.

Oh, and if you’re looking for a festive treat that won’t derail your progress, I shared a low-calorie Pumpkin Spice Latte recipe on our blog - https://www.3f.energy/post/easy-low-calorie-pumpkin-spice-latte-recipe

Psst! Use code YB3F for 10% off at www.yummybros.com if you want to hop on the same nutrition plan I’m on. 💪

xx Jules

07/08/2025

Wheee!!! We’ve got some tasty updates! 🍱✨

Things have been super busy at the clinic lately, so we’ve been trying out a few meal prep options… and guess what? Our fave so far? Yummy Bros, hands down. 🙌

Even though we’ve got our own cookbook (of course 💁‍♀️💪), we’ve been loving Yummy Bros for their:

✅ Great taste
✅ Wallet-friendly prices
✅ Super clear calorie & protein info on every meal and on the packaging (so tracking is a breeze!)

Psst! First-time customers can quote YB3F for 10% off. Go go go!

And don’t worry, on quieter days we’re still cooking our own meals! Our updated pantry list is now live on the site - https://www.3f.energy/our-pantry

Get stronger with us!

xx Jules & Bobby

23/11/2023

Black Friday Blowout Begins! 🎉

We’re making history with our FIRST EVER Black Friday Sale - and it’s massive! Ready to transform your holiday season? Grab our Power Plans at an unbelievable 50% off! It’s the perfect time to get in top shape and feel fantastic for Christmas and the New Year celebrations.

This is more than a sale, it’s a journey we want to share with you. Get into the holiday spirit with us - use the promo code ‘FRIDAY’ for the biggest discount ever on Flow Fysique Factory! Stay tuned, as we’re gearing up to unleash a flurry of fresh fitness content next month to complement your Power Plan journey.

Together, let’s make this season one of strength and celebration. Let’s grow stronger, together! 💪🌟🎅

Click the purchase link to get started - https://www.3f.energy/powerplans

07/08/2023

Feeling shockingly static at the gym? 🌩️

From the rise of your hair to the surprise 'ZAP' between you and the dumbbell, static's got no chill. But guess what? We've got the tips to keep your workouts shock-free and fabulous!

Tap on link to zap that static out of your gym life! ⚡

Hey there, flowriders! You know that uncomfortable, hair-raising feeling when you pull your favorite gym tee over your head, and it's like a mini lightning storm? Or when you reach out for a piece of equipment at the gym, and "Zap!" - a tiny shock jumps between you and the dumbbell? That, my friends...

06/06/2023

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social commitments can leave little time for self-care, including maintaining a regular exercise routine.

However, prioritizing fitness is crucial for our overall health and well-being. In this post, we'll explore practical strategies and creative solutions to help you fit exercise into your busy schedule and make your health a priority.

Here we go!

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social commitments can leave little time for self-care, including maintaining a regular exercise routine. However, prioritizing fitness is crucial for our overall health and we...

20/03/2023

You might know exactly how many calories you need, how much protein you need, how you need to eat to lose weight and achieve your body transformation goals!

Knowing is one thing, chances are that if you’re not getting the results you want, your ex*****on is missing the mark!

This week's video explores a lost art which people regularly overlook when it comes to fitness and weight loss!

For many of us, it means taking a leaf out of our parents' books!

What is this legendary skill we talk of? Watch this video to find out!

Clinic is in session folks!

Download our free eBook - https://www.3f.energy/theflowexordium

DISCLAIMER - Although Juliana Stryker is a certified personal trainer & nutritionist and Dr. Stryker is a fully registered medical doctor, certified personal trainer & nutritionist, the information presented in this video is not intended as medical advice and is for educational purposes only.

18/03/2023

It's time for another vitamin fun fact post today, let's shine the limelight on Vitamin E!

Vitamin E's key role is to act as an antioxidant that prevents free-radical reactions. It can not only protect cells from free radical damage, it can also reduce the production of free radicals which can possibly help to slow down aging and fend off heart diseases and vision loss. If you're active, Vitamin E may also help with recovery from injury or surgery.

You can find Vitamin E in soybean, corn, peanut and safflower.

We hope this little nutritional fact is useful for you! Check out for more info about vitamins!

25/01/2023

Other than crazy bank balances, top CEOs and billionaires also share a common mindset when it comes to health and fitness and indeed there are many shared similarities when it comes to staying physically fit and financially fit!

In this week's video, we share their recipe for success!

Time for crazy results!

Watch video here - https://youtu.be/gkhxCQbvJbo

30/12/2022

The doc reveals his single biggest regret when it comes to training and fitness and it’s the single most important thing you can do if you’re looking to transform your body, lose fat, put on muscle and get into shape!

Happy New Year folks - a year of great results awaits!!

Download our free eBook - https://www.3f.energy/theflowexordium

DISCLAIMER - Although Juliana Stryker is a certified personal trainer & nutritionist and Dr. Stryker is a fully registered medical doctor, certified personal trainer & nutritionist, the information presented in this video is not intended as medical advice and is for educational purposes only.

25/12/2022

Merry Fitmas!! 💪🎄

While Christmas comes only once per year, we’ve been feeling blessed all year round since our launch and it’s all thanks to YOU!

Thanks to you, our Power Plans have been welcomed all over the world, our little YouTube community has continued to grow and even our blog is evolving!

With Flow Fysique Factory in your corner, you bet 2023 is going to be your best year yet for crushing those fitness New Year’s resolutions! 🏋🏻‍♀️🏋🏻‍♀️🏋️‍♂️

Merry Christmas and a VERY Happy New Year everyone!

xx
Team Flow

22/12/2022

With just days to go to the big ho ho ho, as always, we’ve got your back!

If you’re in need of some last minute gift ideas, look no further than our Power Plans for some digital stocking fillers! 🎁

Even for our busiest loved ones, our Flow Unplugged Home & Away training manual is sure to give the gift of health! Shop here - https://www.3f.energy/flowunplugged 💪

Happy holidays friends! ❄️🎄