ReFormd Personal Training

ReFormd Personal Training Personal Training

17/06/2026

Getting your first pull-up is a rewarding feeling and an amazing milestone to work towards!

Here are a few progression variations to help you build towards your first rep.

Ultimately, building back, grip, and upper body strength is key. Stay consistent with your training, trust the process, and your road to your first pull-up will come sooner than you think. 💪

Strength isn't only about lifting heavier. It's about everyday life, too.As Irene's strength grew throughout her journey...
15/06/2026

Strength isn't only about lifting heavier. It's about everyday life, too.

As Irene's strength grew throughout her journey, so did her confidence. Better posture, easier steps, and less knee pain became small reminders of how far she'd come in just six months.

At ReFormd, it's never just about the weights you lift. It's about building the strength and confidence to enjoy everyday life without limitations.

12/06/2026

At 65, Roderick is a powerlifter who lifts some seriously impressive weights. 🙌

For him, powerlifting isn't just a sport he loves. It's given him mental and physical strength, better stability, and the simple joy of being able to walk and move with ease. Through multiple injuries and a demanding work schedule, Roderick never stopped showing up. He stayed consistent, pushed through, while Pierrson programmed each session smartly around his needs.

Unsure if ReFormd is for you? DM us and let's tell you more about our trial session.

10/06/2026

Here's exactly what your ReFormd Personal Training trial looks like. 👇

✔️ A trainer that best fitted for your journey.
✔️ A proper consultation on your health history, lifestyle, all of it.
✔️ A VisBody scan for posture + body composition.
✔️ A movement and strength assessment.
➕ We're offering the RMR Test as an add-on at exclusive pricing only available to our PT clients.

Train in a supportive, data-driven environment that prioritises your progress.
DM us or WhatsApp us at 8812 8858 and let's have a quick chat about your goals.

05/06/2026

Issroy's been on both sides of this journey, and he knows exactly what changes when you commit to yourself.

The confidence. The energy. The fulfilment of feeling your body get stronger week by week. He lived it, and now, as a trainer, he channels that into every programme, every client he pushes to be fitter, stronger, and more resilient than they thought possible.

His one piece of advice for anyone on the fence is to start with consistency and showing up for yourself. The rest will follow from there.

03/06/2026

Pierrson breaks down the differences between Meiji and Rokeby, and how each one can support you depending on your goals.

A good diet isn't about finding the "best" option. It's about finding the option that works best for you and that you can stay consistent with.

Comment down below which one you're reaching for!

After a period away from the weights, Mr Woon decided to return, wanting to improve his mobility and build strength.From...
01/06/2026

After a period away from the weights, Mr Woon decided to return, wanting to improve his mobility and build strength.

From it being painful at times to walk, over the past two years training with us at ReFormd Personal Training, he is now able to lift and progress in load, dart around faster, and drive the ball further on the golf course, a sport he has always loved. With his dedication to his training and lifestyle mixed with Kester's belief in pushing him for more reps and greater intensity, safely and strategically, he is mobile, strong, and independent in his 70s.

29/05/2026

Sumit used to skip leg day until he realised lower body strength was the foundation to good mobility and flexibility.

With the right system and intensity, everything shifted. He lifted weights he'd once written off as impossible and grew better posture and confidence.

Progressive training rebuilds what you believe you're capable of. Putting in the work but not seeing it pay off? Reach out and let's build a system that actually moves the needle.

27/05/2026

Our bodies are remarkable at adapting. As you progress, they can handle heavier loads and new challenges, and that's how your performance keeps climbing, session after session.

At ReFormd Personal Training, every programme is built around you. Your body, your story, and where you want to go.

Six months ago, Sumit was already active, playing golf and training his upper body regularly. He came to ReFormd wanting...
25/05/2026

Six months ago, Sumit was already active, playing golf and training his upper body regularly. He came to ReFormd wanting to improve his mobility, flexibility, and lower body strength.

Together with Pierrson, he went from pushing 10kg on the leg press to over 50kg for reps. He also lost 8kg along the way, not his original goal, but one that translated to better cardio and overall health.

It wasn't excessive training or extreme diets that got him there. It was learning the right techniques and staying consistent through a structured programme.

At ReFormd Personal Training, our goal is to get you to your fitness goals efficiently, safely, and with the right guidance.
Drop us a DM to explore our trial session and get your progress going.

Address

277 Orchard Road #04/15
Singapore
238858

Opening Hours

Monday 11:00 - 20:00
Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 11:00 - 20:00
Saturday 11:00 - 20:00
Sunday 11:00 - 20:00

Telephone

+6588128858

Website

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