BFT Upper Thomson

24/08/2026

Training is always better with friends 🫶🔥
Because around here, we never train alone. 🤝

Get your crew in on BFT Unlocked Week, happening 31 Aug – 5 Sep — and TRAIN FOR FREE* 🆓🔓💪

Tag the friends who make your training better, harder and way more fun 👇😆

Comment “UNLOCKED” below and we’ll send you the details! 🔓

Offer ends this weekend — GET IN QUICK! ⏳⏳⏳
*T&Cs apply.

22/08/2026

Came for the Power workout session.
Stayed for the questionable, unhinged sock choices 🧦🧦
Not quite another dull Saturday with us 😎🤭🤪

Thank you so much for being game and spontaneous enough to play along! 💋😘🥰

18/08/2026

POV: your coach knows you can lift heavier 👀😂

Promise it’s because we love you and want the best for you 🫶😆 See you tomorrow for HYPER Upper Body — time to level up some weights 💪

Ft. Our ever spontaneous member “Emily” with some supporting cast in the background Mark Chan Ian Chng

🎥📽️ Video by Marcus Wong

11/08/2026

10/08/2026

Strong bodies, stronger community. 💙🇸🇬

This National Day, we celebrated the people who make BFT Upper Thomson what it is — YOU.

From the familiar faces who’ve been with us through countless sessions to the newer ones finding their place in our community, thank you for every rep, every cheer, every laugh and every bit of energy you bring through our doors.

Members’ Appreciation Day — because this place wouldn’t be the same without you. 🫶🏻

Happy 61st, Singapore! 🇸🇬❤️
Majulah together, always.

06/08/2026

Podium by day.
Party by night.
Memories that’ll last a lifetime. ❤️

Thank you to every member and every coach for making BFT Upper Thomson feel like home—not just on Members’ Appreciation Night, but every single day of the year.

Fitness may have brought us together, but it’s the friendships, laughters, and unwavering support for one another that have built this community into something truly special.

Fitness brought us together.
Community is what keeps us here.

Here’s to many more years of growing stronger, celebrating louder, and creating memories together. 💙🩵

05/08/2026

Not every prize comes with a medal. Some come as memories you’ll keep for years. 📸❤️

At Podium, we wanted everyone to leave with more than just a race result. That’s why we had a photobooth—so teammates, friends, families and rivals could take home a little piece of the day.

The leaderboard will change. Timings will be beaten. But these moments? They’ll always be worth looking back on.

Because this was never just about competing.
It was about celebrating the community we’ve built together.

Here’s to the laughs, the silly poses, the sweaty smiles, and the memories that will outlast every finish time, every finisher scores. 💙🩵

📸🎥: Smile Photos
💡Creative director: Paya Lebar studio manager Jiaying

04/08/2026