02/09/2026
HYROX FOUNDATIONS CLASS
Whether you're completely new to HYROX or you've already been training and want to get better — this class is for you.
HYROX Foundations is built around learning the movements, refining technique and improving efficiency, before putting it all to work in a coached HYROX workout.
Each week, we'll focus on a rotating selection of HYROX movements. Beginners will learn how to perform them properly from the ground up, while more experienced athletes can work on the details that help them move better, waste less energy and perform more efficiently.
And because the movements rotate, you don't need to start from Week 1. Join at any time.
Learn it. Refine it. Put it to work.
Every Saturday | 2:00pm (60 minutes)
Led by HYROX Performance Coach Weicong
No HYROX experience required.
Train Hard. Play Strong. Fight On!