Unika Yoga & Therapy

Unika Yoga & Therapy A studio that embraces the belief in Yoga Beyond Poses led by Dr. Kuldeep (PhD Yoga)

Congratulations to our Weekend 200-Hour Yoga Teacher Training graduates! 🎓Behind every certificate is a story of dedicat...
13/06/2026

Congratulations to our Weekend 200-Hour Yoga Teacher Training graduates! 🎓

Behind every certificate is a story of dedication, perseverance, and growth. Over the past months, these yogis have shown up wholeheartedly-practising, studying, teaching, and stepping beyond their comfort zones with sincerity and commitment.

Watching their transformation has been truly inspiring. They began this journey with curiosity and graduating with deeper knowledge, confidence, and a stronger connection to yoga. We are incredibly proud of all that they have achieved.

If you've been thinking about joining a 200-Hour Yoga Teacher Training in Singapore, perhaps this is your sign. Whether your goal is to teach or simply deepen your practice, this journey has the potential to transform your life in meaningful ways.

✨ Inspired to begin your own journey? Our upcoming Yoga Teacher Training intakes are now open.
Contact us at 8300 7895 or visit www.unikayoga.com to learn more.

10-Hour Ashtanga Vinyasa Foundational Workshop (YACEP)Led by Dr Kuldeep (PhD Yoga, E-RYT500, YACEP).Back by popular dema...
11/06/2026

10-Hour Ashtanga Vinyasa Foundational Workshop (YACEP)
Led by Dr Kuldeep (PhD Yoga, E-RYT500, YACEP).

Back by popular demand!

Build a strong foundation in Ashtanga Vinyasa Yoga through this immersive 10-hour workshop designed to help you practise with greater understanding, confidence, and awareness.

Suitable for beginners, yoga practitioners, and yoga teachers seeking a deeper understanding of Ashtanga Vinyasa.

What You'll Explore:

🔹 Sun Salutation A & B
Understand proper alignment, breath, and movement to establish a safe and steady foundation.

🔹 Foundational Ashtanga Postures
Learn key postures and techniques that support a sustainable, lifelong practice.

🔹 Introduction to the Primary Series
Experience the essence of the Ashtanga Primary Series with clear guidance and practical modifications.

🔹 Tristhana: Breath • Gaze • Movement
Discover how the integration of breath (Ujjayi), gaze (Drishti), and movement transforms practice into a moving meditation.

Whether you're new to Ashtanga Vinyasa or looking to refine your existing practice, this workshop will prepare you to join regular Ashtanga Vinyasa or Mysore-style classes with better confidence and understanding.

✔️ Earn 10 Hours of Continuing Education (YACEP)
✔️ Receive a Certificate of Participation

📅 18 & 19 July 2026 (Sat & Sun)
🕚 11:45am – 4:45pm

💰 First 6 pax: $328
💰 Early Bird: $338 (ends 4 July 2026)
💰 Usual Fee: $388

Take this opportunity to deepen your practice and experience the discipline of Ashtanga Vinyasa Yoga.

📲 Register via WhatsApp: 83007895
🌐 www.unikayoga.com

Successfully completed our 10-Hour Yoga Workshop (YACEP): The Art of Alignment & Safe Adjustments.A heartfelt thank you ...
09/06/2026

Successfully completed our 10-Hour Yoga Workshop (YACEP): The Art of Alignment & Safe Adjustments.

A heartfelt thank you to all the dedicated yoga practitioners and teachers who joined us with enthusiasm, curiosity, and a genuine commitment to deepening their understanding of yoga. It was inspiring to witness everyone refine their observation skills, alignment awareness, and confidence in providing safe and effective adjustments.

Yoga is not just about achieving poses—it's about cultivating awareness, precision, and care in how we support ourselves and others on this journey.

Thank you for being part of this meaningful learning experience. Keep learning, keep evolving, and continue sharing yoga with wisdom and compassion.

See you soon on the mat 🧘‍♂️

Celebrate International Day of Yoga with a FREE Outdoor Yoga Class at Fort Canning Park! 🧘🏻🧘🏻‍♀️🌳Theme: Yoga for Healthy...
05/06/2026

Celebrate International Day of Yoga with a FREE Outdoor Yoga Class at Fort Canning Park! 🧘🏻🧘🏻‍♀️🌳

Theme: Yoga for Healthy Ageing

Date: 21st June (Sun)
Time: 7am to 9am

Join .kuldeep.unikayoga and Unika Yoga for a refreshing morning flow in nature.

✨ Boost your mood, energy & breath with nature’s healing touch!

🎁 FREE Unika goodie bag for all registered attending participants!

🔗 Register via QR code (https://forms.gle/yU6ewyaQZAE4dViVA)
📲 WhatsApp 83007895 for info

A few beautiful glimpses from our Unika Yoga Retreat Kazakhstan 🇰🇿From yoga sessions and mountain views to cultural expe...
02/06/2026

A few beautiful glimpses from our Unika Yoga Retreat Kazakhstan 🇰🇿

From yoga sessions and mountain views to cultural experiences, adventures, and simple joyful moments together, every day brought something special.

Grateful for the people, the place, and the unforgettable journey. A heartfelt thank you to all our participants for your love, trust, beautiful energy, and support throughout this retreat. 💛

31/05/2026

A beautiful glimpse into Kazakhstan’s culture and traditions.

Our Unika Yoga Retreat participants enjoyed exploring the Ethno Village and experiencing the incredible Falcon Show — a memorable blend of culture, nature, and adventure.

Yoga Retreat in Kazakhstan 🇰🇿

Happening Next Weekend ✨ Limited Slots Left4th Run – The Art of Alignment & Safe Adjustment (10-Hour Workshop, YACEP) is...
31/05/2026

Happening Next Weekend ✨ Limited Slots Left

4th Run – The Art of Alignment & Safe Adjustment (10-Hour Workshop, YACEP) is taking place next weekend.

Join .kuldeep.unikayoga (PhD Yoga, E-RYT500, YACEP) for a practical, hands-on learning experience designed to deepen your practice and understanding of:

✔️ Biomechanics of key asanas
✔️ Verbal cueing & alignment observation
✔️ Safe, effective hands-on adjustments
✔️ Injury prevention & movement awareness

Whether you're a yoga teacher, therapist, or dedicated practitioner, this workshop is designed to help you refine your eye for alignment, improve cueing skills, and approach adjustments with greater clarity, confidence, and safety.

What you'll gain:
• Sharper alignment observation
• Better cueing & hands-on adjustment skills
• Deeper understanding of functional movement
• 10h YACEP Certificate + notes

🗓️ 6 & 7 June 2026 (Sat & Sun)
🕦 11:45am – 4:45pm

$338 Early Bird ends 30 May
$388 – Regular fee

Small group learning • Limited slots available.

📱 +65 8300 7895
🌐 www.unikayoga.com

Address

180B Bencoolen Street, The Bencoolen, #08/01
Singapore
S189648

Opening Hours

Monday 09:30 - 20:30
Tuesday 09:30 - 20:30
Wednesday 09:30 - 20:30
Thursday 09:30 - 20:30
Friday 09:30 - 19:00
Saturday 09:30 - 16:00
Sunday 09:30 - 16:00

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