Modern Pilates International Sg

Modern Pilates International Sg Welcome to Modern Pilates @ Pines , Join us together in reformer, chair & barrel or matwork classes

21/07/2026

🦢 Flowing Beyond the Swan

Taking the classic Swan to the next level—moving from the sagittal plane into transverse rotation for a dynamic thoracic extension flow.

This fun sequence helps to:
✨ Improve thoracic spine mobility and rotation
✨ Strengthen the back extensors and postural muscles
✨ Enhance spinal coordination and movement control
✨ Open the chest and shoulders for better posture
✨ Build body awareness through smooth, multi-planar movement

Movement isn’t just about going up and down—it’s about moving well in all three planes of motion. That’s where strength meets grace. 💜

10/07/2026

Swan Dive is a beautiful intermediate to advanced Pilates exercise that challenges far more than back strength. It demands full-body integration, spinal mobility, shoulder stability, glute and hamstring activation, and strong core support to create a long, controlled line from fingertips to toes.

This variation takes the classic Swan to the next level, encouraging length over height and precision over momentum. Every repetition is a reminder that true strength comes from control—not force.

Well done to our clients for embracing the challenge with confidence and elegance! 💪🦢

Move with purpose. Strengthen with precision.

Slipping into July… where did the past 6 months go?! ✨Time flies when you’re moving well! 💛Here’s our updated Group Clas...
01/07/2026

Slipping into July… where did the past 6 months go?! ✨

Time flies when you’re moving well! 💛

Here’s our updated Group Class Schedule, with a variety of classes to suit every stage of your Pilates journey—from beginners to multilevel practitioners.

🌿 Small class sizes
🌿 Personalised guidance
🌿 Build strength, improve mobility & move with confidence

Whether you’re just starting out or looking to progress your practice, we’d love to have you join us.

📲 WhatsApp us at 8874 3576 for class details or to reserve your spot.

Let’s make the second half of the year your strongest yet. See you in the studio! 🤍

Meet Sally Ong ✨At Modern Pilates SG, we believe movement should heal, empower, and support us through every stage of ...
23/05/2026

Meet Sally Ong ✨

At Modern Pilates SG, we believe movement should heal, empower, and support us through every stage of life — and Sally embodies exactly that.

After years of dedicated yoga practice, Sally experienced persistent hamstring pain caused by over-stretching and imbalanced movement patterns. What began as a journey of rehabilitation through Pilates soon became a deeper transformation — rebuilding strength, awareness, alignment, and trust in her body.

Today, Sally is a Balanced Body Certified Comprehensive Pilates Instructor with a passion for helping clients move with confidence, control, and resilience. Her teaching focuses on mindful movement, balanced strength, mobility, and long-term wellbeing beyond the studio.

Her continuing education includes scoliosis-focused Pilates, post-rehabilitation movement, pain-informed training, and upper body integration, allowing her to support clients with greater care and understanding.

✨ Sally believes Pilates is not about pushing harder — but moving smarter, stronger, and with awareness.

We’re so excited to have her as part of the team 🤍

https://www.modernpilates.sg

WhatsApp message us at 88743576 to enquire

MovementWithPurpose GracefulStrength PilatesSingapore

Rebuild. Restore. Reconnect. 🤍Postnatal Pilates harnesses the support of specialised equipment to gently guide your body...
02/05/2026

Rebuild. Restore. Reconnect. 🤍

Postnatal Pilates harnesses the support of specialised equipment to gently guide your body back to strength and balance after childbirth.

✨ Rebuild core strength, body awareness and functional movement
✨ Strengthen the deep core and pelvic floor, supporting recovery from Diastasis Recti through controlled, low-impact exercises
✨ Ease aches, release tension, and feel stronger in your everyday movements

Step into a space where you are supported, guided, and nurtured through this beautiful, transformative phase of motherhood.

Join our Postnatal Pilates class every Wednesday at 9AM
Led by a certified instructor, thoughtfully designed for every mum’s journey 💛

We recommend starting:
• 6 weeks after a normal delivery
• 12 weeks after a caesarean delivery

Kindly check with your gynaecologist before registering to ensure you’re ready to begin.

📩 WhatsApp 8874 3576 for details and booking

✨ By popular request and valuable feedback, we’re excited to launch Sunday Reformer Group Classes for Beginners!Perfect ...
07/03/2026

✨ By popular request and valuable feedback, we’re excited to launch Sunday Reformer Group Classes for Beginners!
Perfect for those who prefer to move, stretch, and strengthen on Sundays.
Come join us and make your weekends healthier, happier, and stronger 💚

At Modern Pilates SG, we wish you Dyna马ic energy in 2026, a 马gnificent core, and graceful, mindful movement throughout t...
17/02/2026

At Modern Pilates SG, we wish you Dyna马ic energy in 2026, a 马gnificent core, and graceful, mindful movement throughout the year.
May you move with Dyna马ism, build strength with intention,and step into a truly 马rvelous year ahead—one grounded in balance, vitality, and longevity.

新年快乐 · 万事如意 · 心想事成 · 马到成功 · 马上暴富 🧧✨

15/02/2026

💕 Valentine’s Day…..swap flowers for flowing movement.
Stretch, strengthen, and smile together — because couples who Pilates together, stay stronger together.
Here’s to shared breaths, shared laughs, and shared progress on the reformer. 💫

🧧 Lunar New Year Closure Notice 🧧In celebration of the Lunar New Year, Modern Pilates will be closed from 16–19 February...
09/02/2026

🧧 Lunar New Year Closure Notice 🧧

In celebration of the Lunar New Year, Modern Pilates will be closed from 16–19 February 2026.
Classes will resume on 20 February 2026 ✨

Thank you for your kind understanding as we take this time to rest, recharge, and welcome the new year with family.

🐎 May the Year of the Horse bring you strength, graceful movement, good health, and joyful energy.
We look forward to moving well together again very soon 💛






PilatesLifestyle

05/02/2026

🔥 Ready to level up your Pilates?

Every Wednesday | 7:30PM
Our Pilates Equipment Group Class is where strength meets variety — experience different Pilates apparatus, challenge your coordination, and ignite your core like never before.

Designed for movers who’ve completed 10+ regular Pilates sessions, this class takes you beyond the reformer to build deeper strength, stability, and control.

✨ Expect variety
✨ Feel every muscle
✨ Leave stronger

Spots are limited —
📲 WhatsApp 8874 3576 to reserve yours!

Move Well. Live Well. Age Well.

MoveBetterFeelBetter PilatesSingapore

Address

70 Bendemeer Road #03-07 Luzerne Building Block 72
Singapore
S339940

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 04:00 - 20:00
Thursday 08:00 - 14:00
Friday 16:00 - 20:00

Telephone

+6588743576

Website

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