Modern Pilates International Sg

Modern Pilates International Sg Welcome to Modern Pilates @ Pines , Join us together in reformer, chair & barrel or matwork classes

Rebuild. Restore. Reconnect. 🤍Postnatal Pilates harnesses the support of specialised equipment to gently guide your body...
02/05/2026

Rebuild. Restore. Reconnect. 🤍

Postnatal Pilates harnesses the support of specialised equipment to gently guide your body back to strength and balance after childbirth.

✨ Rebuild core strength, body awareness and functional movement
✨ Strengthen the deep core and pelvic floor, supporting recovery from Diastasis Recti through controlled, low-impact exercises
✨ Ease aches, release tension, and feel stronger in your everyday movements

Step into a space where you are supported, guided, and nurtured through this beautiful, transformative phase of motherhood.

Join our Postnatal Pilates class every Wednesday at 9AM
Led by a certified instructor, thoughtfully designed for every mum’s journey 💛

We recommend starting:
• 6 weeks after a normal delivery
• 12 weeks after a caesarean delivery

Kindly check with your gynaecologist before registering to ensure you’re ready to begin.

📩 WhatsApp 8874 3576 for details and booking

✨ By popular request and valuable feedback, we’re excited to launch Sunday Reformer Group Classes for Beginners!Perfect ...
07/03/2026

✨ By popular request and valuable feedback, we’re excited to launch Sunday Reformer Group Classes for Beginners!
Perfect for those who prefer to move, stretch, and strengthen on Sundays.
Come join us and make your weekends healthier, happier, and stronger 💚

At Modern Pilates SG, we wish you Dyna马ic energy in 2026, a 马gnificent core, and graceful, mindful movement throughout t...
17/02/2026

At Modern Pilates SG, we wish you Dyna马ic energy in 2026, a 马gnificent core, and graceful, mindful movement throughout the year.
May you move with Dyna马ism, build strength with intention,and step into a truly 马rvelous year ahead—one grounded in balance, vitality, and longevity.

新年快乐 · 万事如意 · 心想事成 · 马到成功 · 马上暴富 🧧✨

15/02/2026

💕 Valentine’s Day…..swap flowers for flowing movement.
Stretch, strengthen, and smile together — because couples who Pilates together, stay stronger together.
Here’s to shared breaths, shared laughs, and shared progress on the reformer. 💫

🧧 Lunar New Year Closure Notice 🧧In celebration of the Lunar New Year, Modern Pilates will be closed from 16–19 February...
09/02/2026

🧧 Lunar New Year Closure Notice 🧧

In celebration of the Lunar New Year, Modern Pilates will be closed from 16–19 February 2026.
Classes will resume on 20 February 2026 ✨

Thank you for your kind understanding as we take this time to rest, recharge, and welcome the new year with family.

🐎 May the Year of the Horse bring you strength, graceful movement, good health, and joyful energy.
We look forward to moving well together again very soon 💛






PilatesLifestyle

05/02/2026

🔥 Ready to level up your Pilates?

Every Wednesday | 7:30PM
Our Pilates Equipment Group Class is where strength meets variety — experience different Pilates apparatus, challenge your coordination, and ignite your core like never before.

Designed for movers who’ve completed 10+ regular Pilates sessions, this class takes you beyond the reformer to build deeper strength, stability, and control.

✨ Expect variety
✨ Feel every muscle
✨ Leave stronger

Spots are limited —
📲 WhatsApp 8874 3576 to reserve yours!

Move Well. Live Well. Age Well.

MoveBetterFeelBetter PilatesSingapore

✨ Our Group Class Schedule is Here ✨A thoughtfully curated lineup of Reformer & Equipment classes designed to support st...
17/01/2026

✨ Our Group Class Schedule is Here ✨

A thoughtfully curated lineup of Reformer & Equipment classes designed to support strength, mobility, and graceful movement — whether you’re just starting out or ready to deepen your practice.

🧘‍♀️ Reformer for Beginners
💪 Multilevel Reformer
⚙️ Pilates Equipment Classes

Consistency builds confidence, and movement becomes more joyful when practiced regularly.

📲 WhatsApp us at 8874 3576 to enquire or reserve your spot.
🤍 Private lessons available by appointment only.

Move well. Live well. Age well.






PilatesPractice
MoveWellLiveWell
AgeWell
GracefulMovement
MindfulMovement
StrengthAndMobility
WellnessJourney
PilatesCommunity
HealthyAging
ConsistentMovement

Raw power alone doesn’t win medals.Control does!!!Working with a national athlete to sharpen something strength training...
14/01/2026

Raw power alone doesn’t win medals.
Control does!!!

Working with a national athlete to sharpen something strength training alone cannot — mindful, intelligent movement. Every inch is deliberate, every muscle works in coordination, and every joint is supported and protected.

This is especially important for young athletes. Building awareness, control, and proper movement patterns early lays the foundation for long-term performance, reduces injury risk, and ensures strength is developed safely as the body grows and adapts.

When an athlete moves with control, strength becomes usable.
When the core is stable, speed becomes safer.
When joints are aligned, power lasts longer.

This is why elite performers around the world integrate Pilates into their high-performance training — not as “stretching,” but as the foundation that keeps them strong, fast, resilient, and injury-free.
Move well. Perform longer. 🏆

05/01/2026

Same body — move it better this year.

Welcome back to our first group class last Saturday after the festive break 🤍
No rush. No pressure.

You don’t need a new body —
you need a kinder way to move the same body.

✨ Move well.
✨ Live well.
✨ Age well.
MindfulMovement

31/12/2025

✨ Move Well. Live Well. Age Well.
Goodbye 2025…Hello, 2026 New Year 🎉
This collage is more than moments captured —
it’s a year of shared movement, consistency, and care.

Thank you for being part of our Pilates family and for allowing us to journey alongside you — through small wins, big breakthroughs, and steady progress.

May the new year bring you continued strength, mobility, and joy in movement.
We can’t wait to keep moving forward — together.

💛 Happy New Year from all of us at Modern Pilates SG
Movement for Life, at Every Stage.





MindfulMovement
StrongAtEveryAge
HealthyAging
LongevityThroughMovement
PilatesJourney
ConsistencyOverTime
WellnessLifestyle
NewYearMovement
Hello2026
GratefulHeart
MoveForwardTogether

Merry Christmas! 🎄⛄️❄️We hope this festive season brings you and your family calm moments, happy gatherings, and a littl...
24/12/2025

Merry Christmas! 🎄⛄️❄️
We hope this festive season brings you and your family calm moments, happy gatherings, and a little time to rest and recharge.
Thank you for being part of our Pilates journey — your consistency and dedication—truly inspiring.
Wishing you comfort, good health, and a beautiful Christmas 🎄✨






WellnessLifestyle
HealthyLifestyle
MindBodySoul
PilatesLove
PilatesStudio
PilatesCommunity
FitnessLifestyle
WomenSupportingWomen
SelfCareSeason
Grateful
PositiveVibesOnly
SingaporeFitness
SGWellness

Address

70 Bendemeer Road #03-07 Luzerne Building Block 72
Singapore
S339940

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 04:00 - 20:00
Thursday 08:00 - 14:00
Friday 16:00 - 20:00

Website

Alerts

Be the first to know and let us send you an email when Modern Pilates International Sg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category