Lifestyle At East

16/03/2025

Lose -1kg in a week , free trial. | Check out Elijah cheng LIVE videos on TikTok! Watch, follow, and discover the latest content from Elijah cheng.

15/10/2024

10/10/2024

Just hit that refresh button on my Precision Nutrition certification! 🔄🎉 Time to dive back into the nitty-gritty, level up, and make these skills sharper than ever. 💪 Let's keep this journey deliciously educational!

09/10/2024

Success isn't just about Greatness, it’s about consistency. 🌟 Keep grinding—consistent effort turns into success, and greatness will follow!

Remember, each workout, every meal prep, and every step matters. You got this! 💪

09/08/2024

Cheers to another year, Singapore! 🎉 Celebrating with an epic crew and all the red and white vibes! 🇸🇬 🌴

09/08/2024

24/03/2024

BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:
1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work.
2. Distraction is the greatest killer of success. It stunts and destroys your brain.
3. You shouldn't take advice from people who are not where you want to be in life.
4. No one is coming to save your problems. Your life's 100% your responsibility.
5. You don't need 100 self-help books, all you need is action and self discipline.
6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales.
7. No one cares about you. So stop being shy, go out and create your chances.
8. If you find someone smarter than you, work with them, don't compete.
9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus.
10. Comfort is the worst addiction and cheap ticket to depression.
11. Don't tell people more than they need to know, respect your privacy.
12. Avoid alcohol at all cost. Nothing worse than losing your senses and acting a fool.
13. Keep your standards high and don't settle for something because it's available.
14. The family you create is more important than the family you come from.
15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems.
Credit above. The Original writer

from Samuel Teo

01/11/2023

Our mega weightloss challenge is back already!! This time round with an iPhone 15!!

Are you ready to join us !! Registration is now !

28/08/2023

Never give up !! The road of Alan going from 105 to 90kg ! Still on the way !! Results is the key

01/06/2023

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