BFT Katong

BFT Katong ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/katong/

In short, our programs are designed to be progressive, innovative, and transformative.

24/08/2026

🔓 BFT UNLOCKED IS HERE.

Curious about BFT? Here’s your chance to step inside and experience it for yourself. 💙

For one week only, we’re inviting the friends and family of our BFT community to unlock a FREE BFT session and see what the hype is all about. 🏋🏼‍♀️⚡

Experience the training. Meet the coaches. Feel the energy. 🔥

📅 Valid for classes from 31 August to 5 September
🎟️ 1 FREE class credit
📲 Register your interest via the link in our bio!

Tag someone you’d love to bring to BFT and let’s get them UNLOCKED. 🔓💙

30/07/2026

The clock hasn’t started.
The scores don’t exist yet.
Right now, it’s just anticipation.
Every athlete has a reason for stepping onto the floor.

Every team has a story.

Before PODIUM Series 1 begins, we caught up with our Katong athletes to hear what’s going through their minds.

This Sunday, they compete.

We’re behind them every step of the way.

🏆 PODIUM Series 1
📍 BFT Katong
🗓️ Sunday, 2 August

Let’s make it one to remember. 💙

600m apart.A river separates us.This Sunday, nothing will.BFT Katong and BFT Mountbatten come together for PODIUM Series...
28/07/2026

600m apart.

A river separates us.

This Sunday, nothing will.

BFT Katong and BFT Mountbatten come together for PODIUM Series 1.

🏁 Wave times are out.

Whether you’re competing or standing on the sidelines, be there.

Bring the noise.
Back your people.

📍 BFT Katong
🗓️ Sunday, 2 August
🕖 First Wave: 7:00 AM.

One community. One floor. One PODIUM. 💙

🎁 𝗘𝘃𝗲𝗿𝘆 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿 𝘄𝗶𝗻𝘀.If you signed up for BFT Podium Series #1, you’ll walk away with more than just an unforgettabl...
28/07/2026

🎁 𝗘𝘃𝗲𝗿𝘆 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿 𝘄𝗶𝗻𝘀.

If you signed up for BFT Podium Series #1, you’ll walk away with more than just an unforgettable competition experience.

Every participant will receive an exclusive Podium Goodie Bag, packed with premium products, recovery essentials, and exclusive offers from our incredible partners to help you fuel, recover, and keep performing long after competition day.

A huge thank you to Hybrid: Health, Starbalm, Herbloom, Forged, Shelter by Reformd, and The Laboratory by RF for supporting our athletes and making this event even more rewarding.

Train hard, compete harder, and leave with a bag full of rewards. 🪎

✨ 𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗛𝗲𝗿𝗯𝗹𝗼𝗼𝗺 𝗳𝗼𝗿 𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝗣𝗼𝗱𝗶𝘂𝗺 𝗚𝗼𝗼𝗱𝗶𝗲 𝗕𝗮𝗴𝘀!

Each Podium Goodie Bag includes a curated selection of nutrition essentials from Herbloom, plus exclusive health brochures featuring 30% OFF corporate rates for BFT members on Herbloom’s three Health & DNA Screening Tests.

Fuel your recovery, understand your health, and keep performing at your best. 🏋🏻‍♀️

Thank you, Herbloom, for supporting BFT Podium Series #1! 💙

🎉 𝗘𝘃𝗲𝗻 𝗺𝗼𝗿𝗲 𝗽𝗲𝗿𝗸𝘀 𝗮𝘄𝗮𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗣𝗼𝗱𝗶𝘂𝗺 𝗚𝗼𝗼𝗱𝗶𝗲 𝗕𝗮𝗴.

A huge thank you to FORGED, Shelter, and The Laboratory for supporting BFT Podium Series #1.

Participants will receive:
💪 FORGED – A voucher for 1 complimentary VisBody 3D Scan to gain deeper insights into your body composition and performance.

🧊 Shelter – A complimentary Day Pass to experience premium recovery with ice baths, saunas, and more.

⌨️ The Laboratory – An exclusive keyboard clicker/fidget toy to keep your hands busy when you’re not training.

We’re excited to partner with brands that help our community perform, recover, and enjoy the journey both inside and outside the gym.

See you on the Podium. 🔥

🏆 𝗧𝗵𝗲 𝗽𝗿𝗶𝘇𝗲𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀... 𝗮𝗿𝗲 𝘆𝗼𝘂?We’re excited to announce Hybrid: Health and STARBALM as the official ...
24/07/2026

🏆 𝗧𝗵𝗲 𝗽𝗿𝗶𝘇𝗲𝘀 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀... 𝗮𝗿𝗲 𝘆𝗼𝘂?

We’re excited to announce Hybrid: Health and STARBALM as the official prize sponsors for BFT Podium Series #1. 💥

Competitors will have the chance to win an incredible range of performance, hydration, recovery, and sports care products to support their fitness journey.

A huge thank you to both brands for powering our very first Podium event. Now it’s time to put your training to the test.

🥇 Swipe to find out more about the prizes →

💧 𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 — 𝗛𝘆𝗯𝗿𝗶𝗱: 𝗛𝗲𝗮𝗹𝘁𝗵
Hydration is just the beginning.

Unlike traditional electrolyte drinks, Hybrid: Hydration is formulated with electrolytes, 5g of creatine, 1g of taurine, and adaptogens to help power peak performance, delay fatigue, and accelerate recovery.

Made with real fruit, no added sugar, and no synthetic fillers, it’s built for athletes who expect more from their hydration.

We’re proud to have Hybrid: Health fuelling our competitors at BFT Podium Series #1 as they push their limits and compete for the top spot. 💥

Train hard. Hydrate smarter. 💙💚

🩹 𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗮𝗿𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿: 𝗦𝗧𝗔𝗥𝗕𝗔𝗟𝗠
Great performance starts with great recovery.

Developed by sports professionals, STARBALM is designed to help athletes prepare, perform, and recover with confidence. From warming up muscles before training to easing soreness after pushing your limits, their sports care range is made to keep you moving.

We’re proud to have STARBALM supporting BFT Podium Series #1, helping our competitors recover smarter so they can continue performing at their best.

Train hard. Recover stronger. See you on the Podium. 💥

BFT KATONG’S race schedule is out! Come out to kallang stadium to support your friends who will be racing this through t...
02/04/2026

BFT KATONG’S race schedule is out! Come out to kallang stadium to support your friends who will be racing this through the weekend! For those who are racing, trust your training, stay safe and most importantly smile for the cameras and have fun! LET’S GEDDIT KATONG!!

Love, Katong Coaches 💖

01/02/2026

🥳 3rd Anniversary Mystery Challenge REVEAL!🥳

NO HANDS BURPEE!

How to win: Form a pair and try to do as many no hands burpee as possible within 3 mins! The pair that does the most, will win 1 WEEK FREE MEMBERSHIP EACH!
**only BFT Katong members can qualify

Contest is from 2 Feb and ends on 7 Feb at 12pm!

So, start practising and good luck!

🎉🎈 Celebrating 3 Incredible Years! 🎈🎉Join us on *February 7th, 2026, from 7:30 AM to 12 PM* for our anniversary pop-up m...
30/01/2026

🎉🎈 Celebrating 3 Incredible Years! 🎈🎉

Join us on *February 7th, 2026, from 7:30 AM to 12 PM* for our anniversary pop-up market, featuring amazing local vendors like Kihon, Kobashi, Mr. Coronet, XO Cafe, and Pro Nutrition!

Get ready for our Mystery Challenge! Work in pairs for a chance to win a FREE WEEK’S MEMBERSHIP EACH! Keep your eyes peeled for more details coming soon! 👀🤝

Don’t miss out on our separate Lucky Draw with fantastic prizes, including:
💵 $100 Cash
🏋🏻‍♀️ $50 LSKD Voucher
🛒 $25 Supermarket Voucher
🎟️ A Free Week Membership
*only BFT Katong members will qualify.

Remember, the more classes you attend, the more entries you earn for the draw! Let’s make this anniversary unforgettable! 🎊💪

Address

90 Goodman Road
Singapore
439053

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