BFT Tampines West

05/09/2026

POWER⚡️

Today’s goal: STRONG + FAST. 💥
Grind it out, then move explosively.

We don’t chase the heaviest weight.
Chase speed. Chase power. ⚡️

04/09/2026

The work is done. Now let the numbers talk. 💥 Two 5RM retests headline a week built to show how far you’ve come.

31/08/2026

28/08/2026

August’s spotlight belongs to Terrance and YC! 🌟

Congratulations to our MOTMs for bringing the energy, putting in the work, and making the TW community stronger. 💪💙

Terrance & YC:
"We honestly didn’t expect this one!

For the past 8 months, BFT Tampines West has become part of our daily evening routine - showing up together, pushing through the tough sessions, and keeping each other accountable even on the days we didn’t feel like it. Our very first session together was Crew Fit, and let’s just say we almost died. We somehow kept coming back anyway.

👑 A huge thank you to all the coaches and to the BFT TW community for constantly pushing us and making this place feel like home. This one’s for every session we almost skipped but didn’t 💙

Fist bump!
TGYC"

28/08/2026

Monday tests your teamwork. Tuesday belongs to the barbell. Friday asks for control, then Saturday lets the power loose.

That’s quite the storyline for one training week 📖⚡

21/08/2026

Week 6 is coming in HOT 🔥 From unilateral strength to 110% MAS intervals, every session brings a fresh challenge. Let’s get stronger, sharper and fitter together! 💪

15/08/2026

POV: Cardio HIIT on a Saturday makes your mood go 🆙

Amazing work on showing up fam 💕