F45 Training Lower Peirce - Thomson - AMK

F45 Training Lower Peirce - Thomson - AMK ***WE ARE OPEN!!***

Welcome to F45 Training Lower Peirce - Thomson - AMK! We offer daily 45 minute High Intensity (HIIT) Functional Training Program

F45 Training Lower Peirce - Thomson - AMK offers 45-minute Functional HIIT workout program that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. Our experienced personal trainers are dedicated to bring you the world’s most innovative workout. Team Functional Training, Life Changing!

This is where training meets race day. 🔥Our HYROX Full Simulation brought the intensity with running, lunges, carries, b...
03/09/2026

This is where training meets race day. 🔥

Our HYROX Full Simulation brought the intensity with running, lunges, carries, burpees, sleds and everything in between. No shortcuts, just a chance to put all that training to the test. 💪🏻

Whether you were chasing a time, preparing for your next HYROX or simply seeing how far you could push yourself, you showed up and got it done.

Huge effort from the F45 Lower Peirce-Thomson-AMK crew. 👏🏻

Train together. Finish stronger together.

Your next 4 weeks at F45 are locked in. 🔥From 17 Aug to 13 Sep, we’re bringing you a full mix of strength, cardio and hy...
22/08/2026

Your next 4 weeks at F45 are locked in. 🔥

From 17 Aug to 13 Sep, we’re bringing you a full mix of strength, cardio and hybrid sessions designed to keep you moving, progressing and coming back stronger. 💪🏻

Every day brings a different challenge, are you ready? 👊🏻

📅 Save the dates, plan your sessions and book ahead!



Which workout are you looking forward to most? 👀

Today, we celebrate the strength, resilience and community that bring us together: both inside and outside the studio.Fr...
09/08/2026

Today, we celebrate the strength, resilience and community that bring us together: both inside and outside the studio.

From every rep to every high five, we’re proud to keep growing stronger together. 💪🏻

One people. One nation. One Singapore. 🇸🇬

Happy National Day from all of us at F45 Lower Peirce-Thomson-AMK! ❤️🤍

More classes. More value. More reasons to stay consistent.From 7–15 August, enjoy 50% more classes when you purchase sel...
07/08/2026

More classes. More value. More reasons to stay consistent.

From 7–15 August, enjoy 50% more classes when you purchase selected class packs!

✨ National Day Special
🔥 10 + 5 Sessions
🔥 20 + 10 Sessions

That’s 50% MORE classes to help you build strength, improve your fitness, and stay on track with your goals.

Whether you’re training for HYROX, looking to level up your fitness, or just getting started, there’s never been a better time to commit to yourself.

⏳ Promotion valid from 7–15 August only.
📲 Purchase your class pack through the F45 Training App or speak to our team in-studio.

Let’s celebrate Singapore by investing in the strongest version of you. 🇸🇬💪

Stay active this long weekend with our special National Day class schedule and bring the Singapore spirit into every wor...
05/08/2026

Stay active this long weekend with our special National Day class schedule and bring the Singapore spirit into every workout.

🇸🇬 National Day Weekend Schedule

📅 9 August
⏰ 7:00 AM | 8:00 AM | 9:00 AM
🔥 10:30 AM – HYROX Class

📅 10 August
⏰ 7:00 AM | 8:00 AM | 9:00 AM

❤️🤍 Come dressed in RED or WHITE and celebrate with the F45 community!

✨ National Day Special
💥 $18 Drop-In Classes
📅 Available from 8–10 August

📲 Download the F45 Training App to purchase your $18 drop-in classes from 7 August onwards, then book your preferred session before spots fill up!

Let’s celebrate Singapore the F45 way, with sweat, strength, and community. See you in the studio! 🇸🇬💪

This National Day, invest in your health and kickstart your fitness journey with our special promotion!🎉 8 Intro Classes...
01/08/2026

This National Day, invest in your health and kickstart your fitness journey with our special promotion!

🎉 8 Intro Classes for just $48!

Whether you’re looking to build strength, improve your fitness or experience the energy of the F45 community, there’s never been a better time to get started.

Why F45?
🔥 Functional, full-body workouts
🏋️ Expert coaches who support every step
🤝 A welcoming community that keeps you motivated
📈 Results you’ll feel both in and out of the studio

This National Day, make a commitment to becoming your strongest self.

📲 DM us or speak to our team to claim this limited-time offer before it’s gone!

Here’s to celebrating Singapore by investing in your health. ❤️🤍

Whether you’re preparing for your first HYROX race or chasing a new PB, we’ve got an option that fits your training goal...
26/07/2026

Whether you’re preparing for your first HYROX race or chasing a new PB, we’ve got an option that fits your training goals.

Choose what works for you:
💥 Drop-In – Perfect for trying out a session.
💥 12-Session Packs – Great value for those committed to consistent progress.
💥 Open Gym Pass – Train at your own pace with access to our studio’s equipment.

Ready to train? Send us a DM or speak to our team to find the option that’s right for you. 💪🏻

Lyft Club is where strength meets skill. 🏋️If you’ve ever wanted to lift heavier, improve your technique, or feel more c...
11/07/2026

Lyft Club is where strength meets skill. 🏋️

If you’ve ever wanted to lift heavier, improve your technique, or feel more confident with a barbell, Lyft Club is built for you.

In our small group sessions, you’ll receive hands-on coaching to master the fundamentals of the three essential compound lifts:

🏋️ Barbell Back Squat
🏋️ Barbell Deadlift
🏋️ Barbell Bench Press

Our focus isn’t just on lifting more weight, it’s on lifting better.

✅ Refine your technique
✅ Build strength safely
✅ Progress with confidence
✅ Learn in a supportive small-group environment

Whether you’re new to strength training or looking to break through your plateau, Lyft Club gives you the coaching and structure to keep progressing.

Ready to level up your lifts? Speak to our team or DM us to find out more. 💪🏻

05/07/2026

Hi folks! 👋

We’re excited to introduce F45 Lower Peirce Lift Club starting next Monday (06 July 2026)! 🏋️

If you’ve been wanting to get stronger, improve your Squat, Bench Press or Deadlift, or simply learn how to lift with proper technique, this programme is for you.

Whether you’re looking to build a solid foundation or take your strength training to the next level, Lift Club offers structured training and programming to help you get there!

📅 Monday | Bench Press Focused (7PM & 8PM)
📅 Friday | Deadlift Focused (8PM)
📅 Saturday | Squat Focused (2PM)

If you’re interested or have any questions, do drop me a DM (kim) or speak to one of our coaches! 🏋

🌙✨ Selamat Hari Raya Haji from the F45 Lower Peirce-Thomson-AMK family ✨🌙Wishing all our members and loved ones a meanin...
27/05/2026

🌙✨ Selamat Hari Raya Haji from the F45 Lower Peirce-Thomson-AMK family ✨🌙

Wishing all our members and loved ones a meaningful celebration filled with peace, gratitude and togetherness 🤍

May this festive season be a reminder of strength, resilience and the importance of community inside and outside the studio.

Thank you for being part of our F45 family. Stay safe, stay active and enjoy the celebrations ❤️

Address

4 Jalan Gelenggang
Singapore
578188

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 20:00
Saturday 06:45 - 15:30
Sunday 08:00 - 14:00

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